Get Out of Bed Easily and Safely

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Dr Roach demonstrates the do’s and dont’s of sitting up and getting out of bed. WATCH NOW!

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There Could Be More To Your Balance Problem

As we age, many things change, some more obvious than others–grey hair, spider veins and wrinkles being more visible than loss of hearing and eyesight, or impaired balance. A sporadic dizzy spell or misstep (as long as it doesn’t result in a fall) is probably not worth a second thought. However, if dizziness is present…

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Top 3 Ways to Improve Digestion

Between processed foods and fatty diets, sedentary lifestyles and stress, issues with digestion seem to be more prevalent these days. We accept occasional gas, constipation or diarrhea as a normal part of modern life. Honestly, though, we shouldn’t accept it as normal when many of the issues are preventable. Basically, digestion is the process that…

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The Twists and Turns of Whiplash

If you’ve ever been in a car accident, chances are you’ve experienced whiplash. What happens to the neck when you get whiplash? Whiplash is basically a neck strain–an injury to the muscles and ligaments in the neck and upper back. Typically it’s caused by being rear-ended in a car. The head moves suddenly, forward and…

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High Intensity, Low Impact Activities for Everyone

In the fitness world, high intensity interval training (HIIT) is all the thing. The internet is packed with YouTube videos of this trainer or that exercise guru promoting his or her “5-minute workout” as the solution for all the busy, stressed and overweight people out there. The acronym alone can scare many off. High intensity…

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Top Chiropractic Myths Addressed

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Chiropractors crack your bones, once you go to the chiropractor you’ll always have to go, chiropractors are not real doctors…. The lists goes on and Dr Roach will tackle these common misconceptions and where some of them come from. WATCH NOW!!

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Viral or Bacterial? What Illness Do You Have?

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There are two different types of illness and it is important to treat them both correctly. Dr Roach explains the difference and what treatments are appropriate for each one. And of course, the importance of preventative health care. WATCH NOW!!

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March Happenings at Roach Chiropractic Centre

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What’s happening in March that you don’t want to miss? Can’t afford to go down south….come to our office for Hawaii Week March 20-24! We now carry the best Omega 3 liquid in the world! WATCH NOW!

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The 3 Killers of Men’s Health

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Dr Clayton Roach will tell you what makes men susceptible to health problems and early death. What men should be aware of and how to prolong your quality of life. WATCH NOW

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When to Supplement Your Nutrition

A previous blog post discussed vitamin and mineral supplements–what purpose they can serve, and the importance of quality. But when should you consider a supplement? Let’s use vitamin D and calcium to answer that question. In order for the body to absorb vitamin D from the sun, the UV index needs to be above 3 (on…

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