Top 3 Ways to Treat Osteoarthritis Without Pain Meds

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To enjoy life and good health, the body has to move. Activities that are great for your body aren’t so great for your joints. Wear and tear on cartilage means bone rubbing bone–painful–known as arthritis. There are numerous kinds of arthritis, with osteoarthritis being the most common. Chances are all of us will experience osteoarthritis…

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Top 2 Ways to Reduce Your Stress

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Dr Roach explains stress and offers 2 great ways to reduce stress, as well as how to eliminate your TO-DO List!

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Got A Pain In Your Butt?

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You just finished a long day at the office–meetings, spreadsheets, phone calls, hours of sitting, even lunch at your desk. Now you face a 45 minute commute home. Your backside is strangely uncomfortable. You feel some numbness followed by tingling then a shot of pain down your leg. Once you’re home, you lay on your…

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Milk Does NOT Do A Body Good

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Dr Roach discusses the myths about drinking milk and its effect on the population. Ever wonder why there is a big part of the population that can’t drink milk? Or why dairy products make you feel bloated or sick? WATCH NOW!

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Why Your Spine Is Like Your Teeth

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Many of us are very diligent about our preventive, routine check-ups, annual physicals and teeth cleanings, for example. Few of us, though, think about our spine the same way; yet without proper, routine “maintenance,“ we can end up with spinal decay or degeneration. Spinal decay/degeneration refers to changes in the spine that accompany aging. Constant…

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How To Get Your Family Healthy

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Hear about the power of chiropractic on a whole family! WATCH NOW!

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What I Wish People Knew About Pregnancy

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Pregnancy can be an exciting time for a woman, filled with joy and anticipation. The planning, nurturing and shopping…then the amazement when she feels the baby move for the first time. Many women feel wonderful for the majority of their pregnancies. Others, while they still experience the excitement and anticipation, find pregnancy very uncomfortable. The…

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Your Health Advocate!

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Check out our presentations to learn more about your health and wellness and to also help others take control of their own health. Learn more here. Watch Now!

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Step-ember and More!

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Check out what’s going on in the office for September! You don’t want to miss out on the fun!

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Is Your Pain Causing You Anxiety?

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Whether you’re new to chiropractic or have been treated for years, the results of adjustments are tangible. Pain is diminished or gone, you’re able to move easier and pursue active interests, and your sleep may have improved. One benefit you may not have noticed, though, is a decrease in anxiety. There are so many things…

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