The Surprising Way Chiropractic Helps Heart Health


What is the single most important thing you can do to live a healthy life? Take care of your heart! Healthcare providers constantly remind us that regular exercise, a healthy diet, proper sleep habits and no smoking are critical to maintaining a functioning and healthy cardiovascular system. Interestingly, cardiovascular disease rivals MSK [musculoskeletal] conditions in…

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Before Taking Arthritis Medication You Need to Watch This Video


When people get osteoarthritis and the pain level starts to rise they want to know if there any other types of treatments to help them. One of those treatments that’s offered by the medical profession is cortisone shots. You need to realize that cortisone at the very best is going to minimize some of the symptoms from osteoarthritis but will not regenerate cartilage…

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The #1 Reason That Will Make You Drink More Water

water blog image

Dr Clayton Roach from Roach Chiropractic Centre here and today I’d like to address the question, “can I drink too much water?” Let me start off by saying that yes you can but the majority of us need to drink more water and I will discuss a few of the main reasons why we need to drink more water.…

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How to Improve Your Balance


As we age, keeping a strong sense of balance becomes more important. Many older men and women break bones (usually hips) due to a balance-related fall. When we were younger, we didn’t think much about balance. It was something there and almost always reliable. Then life became more sedentary–full time desk job and long commute–or…

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What is the Snap, Crack or Pop?


Pull. SNAP! Twist. CRACK! Bend. POP! OMG! What is going on? Have you ever wondered what all the noise is when your chiropractor manipulates your joints? Is it normal? Are you worried about it? Right away, let’s address the second two questions. Yes, it’s normal. And if you are worried about the noise, don’t be.…

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Does Your Immune System Need A Boost?

immune defense

Most of us understand the importance of keeping our immune systems functioning properly. Exercising regularly, eating a balanced diet and getting plenty of rest are the building blocks of which our health practitioners constantly remind us. However, some may not know why it’s so important to have a well-functioning immune system. The immune system plays…

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Stress: How it Works, What You Can Do About It


Stress. We all experience it now and again, and a little bit isn’t bad. The increased blood pressure and adrenaline rush can help us win a race or deliver an outstanding performance. Then our bodies relax, return to normal and we move on. Unfortunately, though, some of us experience these physical feelings constantly in what’s…

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Healthy Family, Healthy Life!


You’re a believer! You integrated chiropractic care into your wellness plan and now see the benefits of a properly aligned and functioning body. But what about your child? What benefits might they see from receiving regular chiropractic care as part of an overall wellness strategy? First, it’s important to note that chiropractic care is not a…

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Foot Pain Got You Down?


Foot pain… If there is one thing that can affect your quality life it is experiencing foot and heel pain on a daily basis. The most common reason for foot pain is a condition called plantar fasciitis, typically characterized by excruciating heel pain that is worse in the morning when you first get out of…

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Do Chiropractors Help Scoliosis?


What is scoliosis? Do you have it? How can we treat it? Scoliosis, a curvature of the spine that may get worse over time but can be corrected if caught early enough in life. So, why are we talking about scoliosis today? As a chiropractic office we tend to concentrate on scoliosis with kids but…

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