Have Tennis Elbow but Don’t Play Tennis?

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Being an athlete or staying active often means accepting a certain level of aches and pains, especially if you’re training for an event or pursuing a specific goal. Sometimes an ache or pain comes on gradually and relates to the activity (e.g., sore knees and running). Other times, it’s unexpected and seems to have nothing…

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The Sphenoid: The Surprising Cause of Headaches

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Dr Roach explains the importance of the bones in the skull and the role they play on health; from headaches and migraines to balance to TMJ.

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How Cold Weather Effects Your Muscles

Couple Running in the winter

Happy New Year and welcome to winter! With current temperatures hovering below zero, it can be a hard sell to leave the cozy indoors for ANY reason. If you started a fitness regime when it was warmer, or one of your resolutions is to increase your activity, how do you continue or start when it’s…

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Chiropractic: What Grinds My Gears!

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Dr Roach tells a story about a chiropractic patient and the importance of getting your child’s spine checked. WATCH NOW!

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Help Me, Help You to Get Well and Stay Well

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Now is traditionally the time for new year’s resolutions. Many of us commit to a healthier lifestyle with good intentions–weight loss, eating better and exercising, for example. Adding regular chiropractic adjustments to that list is a good thing. Rather than thinking of chiropractic ONLY when your back is sore or you’re experiencing some other kind…

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Ear Infections, Colic, Acid Reflux: How You Can Help Your Baby

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Constant crying. Vomiting and gas. Frequent trips to the pediatrician. As a parent, you may feel at the end of your rope when it comes to your child’s colic, acid reflux, colds or chronic ear infections. If the current treatments aren’t helping, maybe it’s time to consider chiropractic care. Ear Infections are one of the…

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How to Start Your New Year Off Right!

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Dr Roach explains how to evaluate your own health and wellness and how to take big steps in the right direction for the New Year!

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How Chiropractic Can Help Knee Pain

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Dr Roach explains how he treats knee pain and how chiropractic can relieve you of pain. WATCH NOW!!

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Big Pharma: What You Should Know

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Like many today, you’ve probably seen an increase in the cost of your medical care whether it’s prescription drugs or co-pays. If you’re someone that takes daily medications for conditions like high blood pressure/cholesterol or asthma, your costs could be exceeding hundreds of dollars each month. The facts is the pharmaceutical industry is a “for…

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What You Can Do About Fibromyalgia

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Conditions with chronic pain can drain the joy from life and fibromyalgia ranks high on that “no fun” list. Fibromyalgia involves pain and sensitivity throughout the body, often accompanied by fatigue, disturbed sleep, mood swings and an autoimmune disease. While it may seem like a rare disorder, one you may have heard about only 10…

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