How to Sleep with Back Pain

If you are lucky than the position you sleep in has more to do with comfort than health. However, your sleeping position is important to either avoid back pain in the future or deal with the back pain you are currently experiencing. It’s important to know whether or not your sleeping position is a good…

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Bedford, Nova Scotia Chiropractic Centre

Welcome to Roach Chiropractic Centre, your home for chiropractic care, laser therapy, massage and acupuncture. Our Bedford chiropractor, Dr. Clayton Roach, is one of the most experienced chiropractors in Bedford, specializing in chiropractic care for drug-free pain relief, injury rehabilitation and wellness care. From back pain and neck pain to car accident injures, concussions and sports injuries, Dr. Roach has helped hundreds of…

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Can Chiropractic Increase Athletic Performance?

Most of us are familiar with Sidney Crosby and his success story and what some people don’t know is the attention he brought to the chiropractic profession after suffering from concussions. It is not uncommon for sports teams to have trainers, physiotherapists, massage therapists, acupuncturists and chiropractors on staff. Some players even pay out of…

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How to Control Asthma

Asthma among those 15 years of age and over has been increasing over the last 20 years. In a 2006 study in Canada, about 20% of boys and 15% of girls aged 8 to 11 have been diagnosed with asthma. With the rise in asthma cases, more patients are seeking alternative solutions to control their symptoms. Health Canada’s National…

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Why Do We Have Allergies?

Do you struggle with allergies? 
Do you dread of the oncoming allergy season? As we all know allergy season is here, and along with the warmer weather comes all the yellow stuff. We see the signs and symptoms of the season already with itchy eyes, runny noses, scratchy throats, and sneezing, especially when it rains.…

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Stop Arthritis!

We all know someone who is affected by arthritis or we suffer from it ourselves or we hope we don’t get the same genetics as our parents. What most people do not know about arthritis or osteoarthritis is that it is not genetic. It is most commonly attributed to lifestyle decisions, repetitive stress at work,…

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