Medicine Free Migraine Treatment: What You Need to Know!

Migraines can be completely debilitating for people that suffer from them, whether they are daily or more infrequent. Characterized by a headache that causes a throbbing pain, what sets migraines apart from other headaches is the inclusion of other disturbances, such as interference in vision, sensitivity to light and nausea. The symptoms of a migraine…

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Top 3 Action Steps to Increase Your Quality of Life

Quality of life is a commonly used buzzword as people continue to live longer than ever.  They want each year to have as much quality as possible. This results in an increased level of happiness, an ability to enjoy the fruits of hard work and spend as much time as possible with loved ones. While…

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How to Sleep with Back Pain

For many people, the position in which they sleep in has more to do with comfort than health. However, your sleeping position is pertinent to your health since the proper positioning can promote good back health and a better, more restful sleep. After all, getting a good night’s sleep is important to both how you…

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Bedford, Nova Scotia Chiropractic Centre

Welcome to Roach Chiropractic Inc., your home for Chiropractic Care and Acupuncture. Our Bedford chiropractor, Dr. Clayton Roach, DC, is one of the best chiropractors in Bedford, specializing in chiropractic care for drug-free pain relief, injury rehabilitation and wellness care. From back pain and neck pain to car accident injures and sports injuries, Dr. Roach has helped hundreds of patients safely…

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Chiropractic Can Increase Athletic Performance

Anyone who engages in athletics can benefit from regular Chiropractic checkups to ensure that their spine is balanced and free from structural stress and subluxations. When the spinal column is brought into balance and alignment, the body’s nervous system and body biomechanics (movement and posture) are maximized. “Changes in the optimal spinal position produce spinal…

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How to Control Asthma

Asthma among those 15 years of age and over has been increasing over the last 20 years. In a 2006 study in Canada, about 20% of boys and 15% of girls aged 8 to 11 have been diagnosed with asthma. With the rise in asthma cases, more patients are seeking alternative solutions to control their symptoms. Health Canada’s National…

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Why Do We Have Allergies?

Do you struggle with allergies? 
Do you dread of the oncoming allergy season? As we all know allergy season is here, and along with the warmer weather comes all the yellow stuff. We see the signs and symptoms of the season already with itchy eyes, runny noses, scratchy throats, and sneezing, especially when it rains.…

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Stop Arthritis!

We all know someone who is affected by arthritis or we suffer from it ourselves or we hope we don’t get the same genetics as our parents. What most people do not know about arthritis or osteoarthritis is that it is not genetic. It is most commonly attributed to lifestyle decisions, repetitive stress at work,…

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