3 Ways to Help Your Body While Gardening

Ahhh, the smell of earth, blooming flowers and just-cut grass. It’s Spring–for many of us that means it’s time to work in the garden. Your garden may be pots on a terrace or acres of trees, shrubs and grass. Regardless the size, the anticipation and excitement of “getting out there” can result in an aching…

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The #1 Wish

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Dr Roach talks about health and the effect it has on our lives. WATCH NOW!

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Get That Wallet Out of Your Pocket!

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Dr Roach describes the effect sitting on your wallet has on your body, especially your low back. WATCH NOW!

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The #1 Reason to Feel Pain

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Dr Roach explains the importance of feeling pain and how it helps the healing process! WATCH NOW

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Is Your Pillow A Pain in the Neck?

Do you go to bed thinking “I hope I wake up with a stiff neck and backache in the morning?” Probably not. Yet, having a pillow that doesn’t provide the right head and neck support could be contributing to those conditions. You know how important sleep is to general good health so if the quality…

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Spring Time and Your Body

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Dr Roach shows you how to rake properly and the surprising effect of spring time chores on your body. WATCH NOW!!

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Dance Your Way to Good Health

Physical activity is good for us regardless of age. The key is finding enjoyable activities that are challenging (for body and brain). Dancing can be that activity for many of us and especially if you find yourself in the “golden years.” Dancing is a great way to get moving, meet people and improve your overall…

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Sneaky Ways to Eat Healthy

Fruit and vegetables–it can be an all-out war at meal time with kids and sometimes adults! You cook healthy dishes for the family and the children end up pushing it around their plates. The last thing you want to do is cook multiple meals for all the picky palates. But, you worry they aren’t getting…

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How Laser Therapy Can Heal

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Dr Clayton Roach and Chris McQuaid explain laser therapy, what it does, how it can heal nerves and reduce scar tissue and many other benefits of this non-evasive treatment. WATCH NOW

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ADHD: A Natural Approach

ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)–two acronyms that are used when discussing disruptive behavior in children. Of course, there’s also controversy as to whether these really are legitimate disorders or simply bad behaviors. Regardless of your position–disorder or not–it’s a good idea to research root cause(s) and treatment options before medicating.…

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