Spring Time and Your Body

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Dr Roach shows you how to rake properly and the surprising effect of spring time chores on your body. WATCH NOW!!

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Dance Your Way to Good Health

Physical activity is good for us regardless of age. The key is finding enjoyable activities that are challenging (for body and brain). Dancing can be that activity for many of us and especially if you find yourself in the “golden years.” Dancing is a great way to get moving, meet people and improve your overall…

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Sneaky Ways to Eat Healthy

Fruit and vegetables–it can be an all-out war at meal time with kids and sometimes adults! You cook healthy dishes for the family and the children end up pushing it around their plates. The last thing you want to do is cook multiple meals for all the picky palates. But, you worry they aren’t getting…

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How Laser Therapy Can Heal

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Dr Clayton Roach and Chris McQuaid explain laser therapy, what it does, how it can heal nerves and reduce scar tissue and many other benefits of this non-evasive treatment. WATCH NOW

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ADHD: A Natural Approach

ADD (Attention Deficit Disorder) and ADHD (Attention Deficit Hyperactivity Disorder)–two acronyms that are used when discussing disruptive behavior in children. Of course, there’s also controversy as to whether these really are legitimate disorders or simply bad behaviors. Regardless of your position–disorder or not–it’s a good idea to research root cause(s) and treatment options before medicating.…

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What You Never Heard About Sugar

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Dr Roach explains new research regarding sugar and it’s effect on the body and possible cause of neurological conditions. WATCH NOW!

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Secret Weapon for Menstrual Cramps

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The monthly visit from Flo–don’t all women just love it? For many, the menstrual cycle is no big deal, comes and goes with little disruption and is mainly a non-event. For the rest, however, it can be a show stopper–seesawing emotions, bloating, cramps, lower back pain, and more than a couple of days of heavy…

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Get Out of Bed Easily and Safely

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Dr Roach demonstrates the do’s and dont’s of sitting up and getting out of bed. WATCH NOW!

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There Could Be More To Your Balance Problem

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As we age, many things change, some more obvious than others–grey hair, spider veins and wrinkles being more visible than loss of hearing and eyesight, or impaired balance. A sporadic dizzy spell or misstep (as long as it doesn’t result in a fall) is probably not worth a second thought. However, if dizziness is present…

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Top 3 Ways to Improve Digestion

Between processed foods and fatty diets, sedentary lifestyles and stress, issues with digestion seem to be more prevalent these days. We accept occasional gas, constipation or diarrhea as a normal part of modern life. Honestly, though, we shouldn’t accept it as normal when many of the issues are preventable. Basically, digestion is the process that…

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