When to Supplement Your Nutrition

A previous blog post discussed vitamin and mineral supplements–what purpose they can serve, and the importance of quality. But when should you consider a supplement? Let’s use vitamin D and calcium to answer that question. In order for the body to absorb vitamin D from the sun, the UV index needs to be above 3 (on…

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Emotional Health: It’s Who You Hang With

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Dr Roach explains the importance of the type of people you surround yourself with and the effect they have on your emotional health. There are different ways for you to be healthy and emotional health is one of them! WATCH NOW

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Stretching: Benefits Beyond the Workout

Most of us think of stretching if we’re going for a run or pursuing an especially vigorous activity. And, unless you regularly engage in yoga or barre exercises, flexibility probably isn’t a priority. It may be time to rethink that idea, however, because regular stretching has benefits beyond the workout. Consider this: If you get…

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Millennials: Long Term Health Forecast

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Are times easier or more difficult for millennials and why is this the first generation that won’t live longer lives than previous generations? WATCH NOW!

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What You Need to Do for 20 Seconds!

“You don’t need money, don’t take fame Don’t need no credit card to ride this train It’s strong and it’s sudden and it’s cruel sometimes But it might just save your life That’s the power of love.” © Huey Lewis & The News There is a physical “power” to love and this power affects your…

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Sick Care VS Wellness Care

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What is sick care and wellness care? When should you use one over the other? Dr Roach explains the importance of team based health care and choosing the appropriate treatment for what you need. WATCH NOW!!

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The Best Couple: Chiro and Massage

Some couples just belong together: Simon & Garfunkel; Abercrombie & Fitch; Jack and Jill. It’s hard to imagine one without the other. If it never crossed your mind, add to the “famous” couples list chiropractic and massage. If you regularly receive chiropractic care, maybe it’s time to consider adding massage for a total well-being treatment…

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How to Beat the Winter Blues

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Dr Roach explains seasonal affective disorder (winter blues). Get tips and tricks to get your mind and body through the cold winter months. WATCH NOW!

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3 Nutritional Tips to Boost Your Immune System

The immune system is a frequent topic during cold and flu season. We all want it operating at its best. Paying attention to our nutrition can boost our immune system’s performance in fighting off illness. Good nutrition is critical to our immune systems. Our immune systems do more than fight off the common cold. Having…

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The 3 Causes of Neck Pain

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The three top causes of neck pain explained and how chiropractic can help decrease your pain and increase your range of motion. WATCH NOW!!

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