Sick Care VS Wellness Care

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What is sick care and wellness care? When should you use one over the other? Dr Roach explains the importance of team based health care and choosing the appropriate treatment for what you need. WATCH NOW!!

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The Best Couple: Chiro and Massage

Some couples just belong together: Simon & Garfunkel; Abercrombie & Fitch; Jack and Jill. It’s hard to imagine one without the other. If it never crossed your mind, add to the “famous” couples list chiropractic and massage. If you regularly receive chiropractic care, maybe it’s time to consider adding massage for a total well-being treatment…

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How to Beat the Winter Blues

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Dr Roach explains seasonal affective disorder (winter blues). Get tips and tricks to get your mind and body through the cold winter months. WATCH NOW!

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3 Nutritional Tips to Boost Your Immune System

The immune system is a frequent topic during cold and flu season. We all want it operating at its best. Paying attention to our nutrition can boost our immune system’s performance in fighting off illness. Good nutrition is critical to our immune systems. Our immune systems do more than fight off the common cold. Having…

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The 3 Causes of Neck Pain

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The three top causes of neck pain explained and how chiropractic can help decrease your pain and increase your range of motion. WATCH NOW!!

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Piriformis Syndrome: That Pain You Can’t Explain

Piriformis syndrome is caused when the piriformis muscle compresses the sciatic nerve. The muscle is important to lower body movement–almost every motion of the hips and legs is controlled by it. When the muscle spasms, movement can be quite painful. Getting an accurate diagnosis is critical to the success of the treatment. If your chiropractor…

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The Fight Against Fibromyalgia

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Here are the frustrations and solutions behind fibromyalgia with Dr Roach. WATCH NOW

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Have Tennis Elbow but Don’t Play Tennis?

Being an athlete or staying active often means accepting a certain level of aches and pains, especially if you’re training for an event or pursuing a specific goal. Sometimes an ache or pain comes on gradually and relates to the activity (e.g., sore knees and running). Other times, it’s unexpected and seems to have nothing…

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The Sphenoid: The Surprising Cause of Headaches

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Dr Roach explains the importance of the bones in the skull and the role they play on health; from headaches and migraines to balance to TMJ.

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How Cold Weather Effects Your Muscles

Happy New Year and welcome to winter! With current temperatures hovering below zero, it can be a hard sell to leave the cozy indoors for ANY reason. If you started a fitness regime when it was warmer, or one of your resolutions is to increase your activity, how do you continue or start when it’s…

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