How to Start Your New Year Off Right!

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Dr Roach explains how to evaluate your own health and wellness and how to take big steps in the right direction for the New Year!

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How Chiropractic Can Help Knee Pain

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Dr Roach explains how he treats knee pain and how chiropractic can relieve you of pain. WATCH NOW!!

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Big Pharma: What You Should Know

Like many today, you’ve probably seen an increase in the cost of your medical care whether it’s prescription drugs or co-pays. If you’re someone that takes daily medications for conditions like high blood pressure/cholesterol or asthma, your costs could be exceeding hundreds of dollars each month. The facts is the pharmaceutical industry is a “for…

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What You Can Do About Fibromyalgia

Conditions with chronic pain can drain the joy from life and fibromyalgia ranks high on that “no fun” list. Fibromyalgia involves pain and sensitivity throughout the body, often accompanied by fatigue, disturbed sleep, mood swings and an autoimmune disease. While it may seem like a rare disorder, one you may have heard about only 10…

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Is Your Neck 42 Degrees?

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Dr Roach explains the cause of neck pain, the importance of curves in the spine and it is linked to back and neck pain relief. WATCH NOW!

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If You Don’t Move It You Lose It

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How do your joints function and why do some areas of your body degenerate and not others? WATCH NOW!!

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Do You Double Up on Pills or Stairs?

Advances in drug therapies and medical technology are both a blessing and a curse. Diagnoses are more accurate, diseases are caught earlier and treatment is more individualized than ever before. Many surgeries are now done with minimally invasive techniques and recovery times are significantly shortened. On the flip side, the use of prescription painkillers, antibiotics…

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Milk Is What?!

Ah, childhood. Remember when a school day was 9:00 am to 3:00 pm? Or how you actually wanted to play outside every chance you got? Or how you were told that milk would give you “strong bones?” Some things about childhood benefited you in adulthood. Drinking milk may not have been one of them. For…

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Breakfast: Do You Need to Eat It?

If you’re trying to lose weight, chances are the choice of diets available is overwhelming and it’s hard to know which is best. First and foremost, healthcare practitioners and dietitians will say that unless you’re obese and need a doctor’s intervention, the best course of action is to change your mindset about food and add…

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Can You Replace Chiropractic with Yoga?

Throughout the years, yoga has become more mainstream as a way to gain or maintain flexibility, develop core strength and experience calm and focus in an otherwise hectic life. Many professional athletes include yoga in their weekly workout routines. Celebrities regularly credit yoga as helping them stay in shape. Yoga can alleviate stiffness and strengthen…

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