NEW Concussion Treatment

Concussions. We seem to hear more about them especially related to contact sports like rugby, soccer, American football and hockey. It’s a condition making headlines regularly whether it’s a child knocked unconscious in a local soccer match or a professional hockey player, such as Sidney Crosby, sidelined for months. Statistics state that there are at…

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Neck and Shoulder Tension: How Heavy Is Your Head?

In today’s world, the majority of us have jobs that require hours of working at a computer, sitting at a desk or attending meetings (more sitting!). Most workstations and conference tables are not ergonomically correct which means leaning, hunching, looking down or up–basically, poor posture. The results of this are a stiff neck, aching shoulders…

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Do I Need To Eat Breakfast?

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Are we conditioned to focus on breakfast? Dr Roach explains how to get your body to burn fat by not eating breakfast! WATCH NOW!

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Have Trouble Breathing? What You Need to Know About Lung Function

Have you ever experienced shortness of breath for no apparent reason? Or maybe you have a lung condition, like asthma or COPD that’s successfully managed by drugs, but find yourself struggling to breathe on occasion? Stress, allergies or an illness like bronchitis can also leave you gasping. Maybe you feel as though there are no…

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Turn That Baby: Breech Position and Relaxin

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Dr Roach explains how to naturally turn your baby (if in breech position), what happens to the uterus when you are pregnant and why relaxin (…and relaxing) is so important. WATCH NOW!

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Top 3 Ways to Treat Osteoarthritis Without Pain Meds

To enjoy life and good health, the body has to move. Activities that are great for your body aren’t so great for your joints. Wear and tear on cartilage means bone rubbing bone–painful–known as arthritis. There are numerous kinds of arthritis, with osteoarthritis being the most common. Chances are all of us will experience osteoarthritis…

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Top 2 Ways to Reduce Your Stress

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Dr Roach explains stress and offers 2 great ways to reduce stress, as well as how to eliminate your TO-DO List!

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Got A Pain In Your Butt?

You just finished a long day at the office–meetings, spreadsheets, phone calls, hours of sitting, even lunch at your desk. Now you face a 45 minute commute home. Your backside is strangely uncomfortable. You feel some numbness followed by tingling then a shot of pain down your leg. Once you’re home, you lay on your…

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Milk Does NOT Do A Body Good

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Dr Roach discusses the myths about drinking milk and its effect on the population. Ever wonder why there is a big part of the population that can’t drink milk? Or why dairy products make you feel bloated or sick? WATCH NOW!

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Why Your Spine Is Like Your Teeth

Many of us are very diligent about our preventive, routine check-ups, annual physicals and teeth cleanings, for example. Few of us, though, think about our spine the same way; yet without proper, routine “maintenance,“ we can end up with spinal decay or degeneration. Spinal decay/degeneration refers to changes in the spine that accompany aging. Constant…

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