Sit Up Straight!

Posture is the window to good health! The importance of good posture is a concept that cannot be overstated enough. Good posture is characterized by sitting or walking with a straight back, squared shoulders and neck in full and straight alignment with the spine. Ears should be in line with the shoulders. Posture significantly impacts a person’s overall back health. In this regard, lessons from elders on holding your head up and walking with confidence may not only be wise, but good for your well-being also. One of the major reasons to maintain good posture at all times has to do with balance. According to a study conducted through Harvard Medical School, the payoff of proper posture and balance not only allows you to more effectively engage in physical activity, but also ensures that your muscles are working properly throughout your body for better flexibility and general mobility.

However, it is also important to note that people that have poor posture aren’t always practicing bad habits, per se. There are a number of other reasons for posture-related issues, including inflexible muscles in the hip, chest or back. The strength of core back muscles can also affect posture, causing individuals to easily slump even when they are mindful not to do so. Strength in the leg muscles also plays a role in the ability to maintain good posture.

There are a number of ways in which to address issues of posture. For instance, regular exercise can strengthen the core and help to avoid slumping. Chiropractic care also plays a significant role in this process. Here at Roach Chiropractic Centre we pinpoint issues that might be contributing to poor posture. Moreover, chiropractic therapies that strengthen and align the spine can make achieving good posture more attainable and comfortable. Chiropractic can also help with issues of balance and flexibility. The best part about using chiropractic intervention to deal with issues of posture is that it is a more holistic approach that does not warrant the unwelcome side effects of medications, pain management systems or anything that takes away from your general well-being. Chiropractic intervention for good posture contributes to health benefits for the entire body and can help you to sit up straighter and with more confidence than ever before.


This is what you need to do now. Click here and sign up for our free report called “The 10 Keys to Increase Energy and Weight Loss.” If you are ready to take action and seek the help of a chiropractor, give us a call and make your new patient appointment. I look forward to seeing you and creating immense value for you. To read up on more health and wellness tips follow our blog here.

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