3 Home Exercises To Get Rid Of Rib Cage Pain For Good
Are you experiencing pain in your rib cage? That seeminglycame out of nowhere and there was no trauma or impact to lead to some of thispain and discomfort? Then you may be experiencing pain in your rib cage that’sstemming from stiffness or lack of mobility in the mid-back area in the midback section. Now, how…
Home Remedies For Knee Pain : 3 Amazing Home Exercises To Eliminate Knee Pain
Are you dealing with knee pain that seemingly is worse in the morning and then about an hour or two after it tends to get a little bit better as the day goes on, and then the pain sort of picks up again into the evening. Then you may be dealing with some sort of…
How to eliminate Frozen Shoulder pain
Hey, guys. Doctor Clayton Roach here today. We’re talking about this brutally painful and quality of life altering condition called Frozen Shoulder. So if any of you have had the bad luck of getting a frozen shoulder, you’ll know how painful it is and how life altering it is. You literally get to a point…
Fuel Your Muscles: Superfoods For Muscle Growth
Three superfoods for optimal muscle health. Today, we’re diving into the world of nutrition and exploring three powerhouse foods that are essential for promoting muscle health. Whether you’re hitting the gym or just aiming to maintain a strong and resilient physique. These foods are a must have in your diet. Our first muscle boosting food…
Eliminate Knee and Leg Muscle Pain After Running: 4 Essential Stretches
Hey, guys. Doctor Clayton Roach here today. I’m discussing the four muscles below the knee that you need to be stretching. If you’re a runner or you simply just have that knee pain that isn’t going away. So there are four muscles I’m going to go through all of them. The first one is on…
Try This Effective QL Stretches To Eliminate QL Muscle Pain
Here we go for effective stretches for the QL muscle. Quadratus lumborum. This is the muscle that’s on the side right here. It attaches to the iliac crest right here and goes all the way underneath that rib cage, creating sometimes irritating dull pain on the side of the spine in your flank. So for…
Best Vitamins and Supplements For Joint Health
These are the five best vitamins and supplements for joint health. Number one vitamin D, vitamin D is the vitamin and antioxidant studied for its effects on arthritis and joint health. In addition, your body uses vitamin D to maintain strong bones and protect you from injuries. You can easily get it from the sun,…
Learn the Best Posture Correction Exercises
Have you ever seen one of those really rounded postures where your mid-back is rounded, your shoulders are rounded and your head is hunched? Tons of them. Right. Mhm. We see them walking at the malls. We see them everywhere and it’s really not good long term. The joints are going to degenerate faster. People…
Golfer’s Elbow Symptoms, Causes, and Treatments
If you’ve been diagnosed with golfer’s elbow or medial epicondylitis, this is the video for you. At the elbow joint, you have a lateral epicondyle and a medial epicondyle, just a fancy word for a bony prominence where muscles can attach to. So on another video that we did, we talked about the extensors and…
Most Painful Headache Type
Dr. Clayton Roach: The second most common type of headache is the most painful. We call them cluster headaches. Dr. Ben Boudreau: Yeah. So cluster-type headaches frequently appear at night, and they usually affect the eye. And so you’ll feel pain behind the eye. And most times, it’s one-sided. Again, this is the most common…
