Year in Review 2021

02:31 – 05:52 Year In Review: Headaches  05:53 – 08:22 Year In Review: Pillow Talk 08:23 – 11:00 Year In Review: The Kinetic Chain  11:01 – 14:24 Year In Review: Home/Office Ergonomics 14:25 – 17:25 Year In Review: Structure Dictates Function  20:30 – 24:00 Year In Review: Boosting Energy Naturally  Dr. Clayton Roach: This is…

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Balance, Coordination and Chiropractic

00:06-03:58 Chiropractic, Balance & Coordination 04:02-11:39 Chiropractic & Balance 11:37-21:26  Chiropractic & Coordination 21:29-25:09 Vitamin D, Falls and Balance  25:15-30:11 Coordination Activities/Exercises Chiropractic, Balance & Coordination Dr. Ben Boudreau: Tonight, chiropractic care for coordination and balance, just to kick us off here. The alignment of your neck, your spine, and your pelvis can affect your…

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Low Energy Solutions

00:44-04:56 Increasing Energy: Exercise 04:58-09:05 Increasing Energy: Sleep Hygiene  09:08-14:18 Increasing Energy: Whole Grains  14:25-19:41 Increasing Energy: Supplements  19:45-25:26 Increasing Energy: Posture  Dr. Clayton Roach: How to boost your energy. Five ways, not six, not four, but five ways to boost your energy. Increasing Energy: Exercise Dr. Ben Boudreau: We’re definitely entering into this season…

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Headaches Causes Solutions

01:36 – 05:12 Magnesium 05:18 – 09:24 Avoid Food Triggers  09:25 – 12:52 Avoid Strong Smells  12:57 – 16:41 Hydrate  16:42 – 20:12 Chiropractic Care and Headaches  Dr. Clayton Roach: [00:00:06] So five ways to help with headaches. What are we talking tonight about Ben? Yeah. Dr. Ben Boudreau: [00:00:10] So I decided to bring…

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All About Sugar! Top 10 Reasons Sugar Isn’t So Sweet

3:42-5:44 Sugar and Tooth Decay 5:48-8:05 Soft Drinks and Calcium Loss in Urine 8:10-11:36 Excess Sugar and Diabetes 11:38-14:03 Harmful Sugar When Combined with Other Compounds 14:06-15:06 Sugar Slows Weight Loss 15:08-17:02 Chronic Fatigue and Sugar 17:04-18:07 Sugar, Mood Swings, Irritability and Anxiety 18:09-21:19 Sugar Compromises the Immune System 22:08-23:33 Sugar and How it Affects…

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Stress Types Solutions

00:06-05:39 What is Stress and why is it important?  05:41-13:20 Physical Stress and spinal health!  13:21-18:53 Emotional Stress and physical health! 18:55-30:42 Chemical Stress and mental health!  30:52-32:26 Vitamin D+K2 What is Stress and why is it important?  Dr. Clayton Roach: [00:00:06] Stress. Dr. Ben Boudreau: [00:00:07] Stress. Yeah, so the reason why we wanted…

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Cellular Energy and Its Link to Common Health Conditions

02:08-08:39 What is Cellular Energy and why is it so important?  09:14- 12:57 Hormonal dysfunction, fatigue and cellular energy 13:00-17:00 Cellular energy and the importance of healthy muscle mass 17:23 –22:40 What can be done to Improve cellular energy and mitochondrial function?  25:14-30:35 How do you measure mitochondrial function? 30:38 – 34:33 Injection therapies for…

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Trigger Finger Causes Treatments

00:05-03:54 TRIGGER FINGER 03:59-10:06 The Biomechanics of TRIGGER FINGER 10:11-13:10 TRIGGER FINGER release SURGERY  13:17-19:42 Chiropractic management of TRIGGER FINGER TRIGGER FINGER Dr. Ben Boudreau: [00:00:06] What is a trigger finger, so trigger finger or trigger thumb? It happens to either the fingers or the digits, it can even happen in the fingers where it…

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Vertigo Types, Causes & Solutions

00:06-02:16 Introduction to Vertigo  02:29-06:36 The Types of Vertigo  06:40-13:39 Benign Paroxysmal Positional Vertigo EXPLAINED!  14:02 – 17:31 Cervicogenic Vertigo EXPLAINED!  17:56-27:49 Chiropractic management of VERTIGO EXPLAINED! 29:17- 31:12 Supplement of the Month: Bergamot!  Introduction to Vertigo  Dr. Clayton Roach: [00:00:06] All right, so here we go with Vertical. Yeah. So tonight we’re doing vertigo.…

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Strokes – Signs, Causes, and Prevention

00:06-05:05 What is the 3rd leading cause of death in Canada? Stroke talk. 05:08-11:47 What are the warning signs of a stroke? Think FAST! 11:50-19:47 What increases your risk of stroke? 19:55-32:38 Chiropractic and recognizing strokes!  What is the 3rd leading cause of death in Canada? Stroke talk. Dr. Clayton Roach: [00:00:05] So, yes, I believe stroke,…

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