The #1 Reason To Drink More Water
Dr. Clayton Roach addresses the question, “can I drink too much water?”
How to Improve Your Balance
As we age, keeping a strong sense of balance becomes more important. Many older men and women break bones (usually hips) due to a balance-related fall. When we were younger, we didn’t think much about balance. It was something there and almost always reliable. Then life became more sedentary–full-time desk job and long commute–or a…
What is the Snap, Crack or Pop?
Pull. SNAP! Twist. CRACK! Bend. POP! OMG! What is going on? Have you ever wondered what all the noise is when your chiropractor manipulates your joints? Is it normal? Are you worried about it? Right away, let’s address the second two questions. Yes, it’s normal. And if you are worried about the noise, don’t be.…
Stress: How it Works, What You Can Do About It
Stress. We all experience it on a daily basis, whether it is chemical, emotional, or physical but why do some people deal with it better than others and what can we do to help our bodies live with constant stress? Signs of Chronic Stress Sometimes stress is good when the increased blood pressure and adrenaline…
Healthy Family, Healthy Life!
You’re a believer! You integrated chiropractic care into your wellness plan and now see the benefits of a properly aligned and functioning body. But what about your child? What benefits might they see from receiving regular chiropractic care as part of an overall wellness strategy? What is Chiropractic Treatment? First, it’s important to note that chiropractic…
Foot Pain Got You Down?
If there is one thing that can affect your quality of life it is experiencing foot and heel pain daily. The most common reason for foot pain is a condition called plantar fasciitis. This is excruciating heel pain that is worse in the morning. The pain sometimes radiates into the arch. You may try to…
Who Cares About Scoliosis?
What is Scoliosis? Scoliosis is a curvature of the spine that may get worse over time but can be corrected if caught early in life. We tend to concentrate on scoliosis with kids but if you have it as a child you are going to have it as an adult. So, why do we check…
How You Know You Have Carpal Tunnel
Let’s talk about a common condition called carpal tunnel syndrome. Most people think this condition has an easy diagnosis. However, it is one of the most common misdiagnosed conditions we see in our office. The majority of people suffering from wrist pain don’t really have carpal tunnel. What is Carpal Tunnel? What is carpal tunnel?…
Feeling VS Function: What You Need to Know
I am Dr. Clayton Roach. I want to talk to you about one of the most important things you should know about your health. To me, chiropractic is a way of life. The question I ask people is what is their most important asset. Most patients tell me that it’s their health. What should be…
Importance of Vitamin D to the Spine
Vitamin D is one of the important nutrients necessary to maintain optimal health. Many people associate the generation of this specific vitamin in the body with sunlight. However, what many people may not correlate with is the relationship between vitamin D and bone health. This relationship can make produce healthy, strong bones. Vitamin D Importance…
