Knee Pain Relief Exercise

Dr. Clayton Roach: Hey, everyone. Here’s a beautiful exercise for all of you with knee pain. Let’s go. Here’s a towel. Roll it up nicely and tight. Place that towel behind your knee and bring your knee into flexion. Next, grab your shin with both hands and get your foot towards your buttock. You should…

Continue Reading →

Relieve Jaw Pain

Dr. Clayton Roach: Your one-minute wellness tip. Today we’re taking care of the jaw. The most significant muscle in the jaw is called the masseter muscle, the masseter muscle. Dr. Ben Boudreau: The best way for an at-home stretch for the masseter muscle, since it runs from the zygomatic arch of your cheekbone to the…

Continue Reading →

In Bed Back Stretch

Dr. Clayton Roach: Many of you might not know this, but many of the back muscles crisscross from the hip to the shoulder. So that’s why a diagonal stretch sometimes works better than a linear stretch. Here we go. I’m in bed because you’ll want to do this in the morning and at night before…

Continue Reading →

Prevent Ankle Sprains

Dr. Clayton Roach: Here’s your one-minute wellness tip for an ankle sprain. How do you prevent it from happening again? We want to stabilize the ankle again because it’s been traumatized. So, one of the things we’ve got to do is we’ve got to connect the ankle to the brain again and have the brain…

Continue Reading →

Hip Mobility Exercises

Dr. Clayton Roach: Open up those hips. You don’t use it; you lose it. How many of you know somebody with degenerative hips that ended up having a hip replacement? Many people end up down that road. Here’s how to avoid it. Hip internal rotation. Grab a yoga block or anything you can put in…

Continue Reading →

Quick Hip Flexor Exercise

Dr. Clayton Roach: Shortened hip flexors are typically associated with weak hip flexors. So contrary to the belief that you must always stretch your hip flexors, you must also strengthen them. So here’s a great way to enhance your hip flexors. You’re going to grab two broomsticks. Very simple here. I have an aerobics jumping…

Continue Reading →

Tension Headache – Causes

Dr. Clayton Roach: The most common headache type is tension headache. Dr. Ben Boudreau: A tension-type headache often will feel like a tight band in and around the head. And this is common. And it affects two out of three adults in the US. And there are two unusual types of tension-type headaches. You can…

Continue Reading →

Remove Back & Neck Pain Fast

Dr. Clayton Roach: The foam roller’s a great little tool. And I’m going to use it today to increase my thoracic extension. The thoracic spine is in the middle of the back, and extension is your ability to do this, which is the opposite of what we do for the most part during the day;…

Continue Reading →

Posture Correction – Best Way

Dr. Clayton Roach: Here’s another excellent mobility set of exercises. You can do this to help bring your shoulders into the proper position. Throughout the day, we get into improper postures. They propagate that ugly internally rotated forward head posture where we almost look like Tyrannosaurus Rex, right? And we’re going like this because we’re…

Continue Reading →

Improve Your Sleep Quality

Dr. Clayton Roach: So when we lay on our back, the pelvis will extend the lower back. So for those who don’t know what extension is, it’s the back going this way. If some of you have facet osteoarthritis and lower back problems, sleeping on your back without your knees being elevated will probably not…

Continue Reading →