30-Second Headache Relief
Dr. Clayton Roach: Hey, everyone; welcome to One Minute Wellness Tip. Today, a good stretch to help alleviate some of the most commonly tight muscles associated with the most common types of headaches. Dr. Ben Boudreau: Exactly. And so that’s a great stretch that you can do at work or home. So, you’d want to…
Three Most Common Headaches
Dr. Clayton Roach: Hey everyone. Welcome to another episode of Double Doc Talk with me, Dr. Clayton Roach. Dr. Ben Boudreau: And I’m Dr. Ben Boudreau. Today, we’ll be covering the most common types of headaches that we see in our chiropractic office. Dr. Clayton Roach: Yeah, so we wanted to focus on the ones…
5 Amazing Sciatica Stretches
Dr. Ben Boudreau: Hello, and welcome to another episode of Double Talk. I’m Dr. Ben Boudreau. Dr. Clayton Roach: And I’m Dr. Clayton Roach. Today we’re talking about the mighty sciatic nerve, specifically sciatic stretches for that sometimes-irritable nerve. Dr. Ben Boudreau: And sometimes, these muscles in your leg and lower back will pull on…
TOP 5 Causes Of Sciatica Pain
Dr. Clayton Roach: Hi everyone. Welcome to another episode of Double Doc Talk with me, Dr. Clayton Roach. Dr. Ben Boudreau: And I’m Dr. Ben Boudreau. Today we will be talking about sciatica. Dr. Clayton Roach: And the five main causes of sciatica. So many of you might have experienced this troubling pain going down…
Quick Home Office Stretch – Sciatica
Dr. Clayton Roach: Hi. Welcome to the one-minute wellness tip. Today we’re talking about sciatica and a quick stretch you can do while sitting at work or home. Dr. Ben Boudreau: Absolutely. And so first what you’re going to do is take a seat on the chair here. And what you’ll do is you’ll take…
SCIATIC NERVE | PAIN Location And Symptoms
Dr. Ben Boudreau: Welcome to the one-minute wellness tip. Today we’re talking about the biggest nerve in the body, the sciatic nerve. So the sciatic nerve has origins in your lower back, and then it courses down the back of your leg, going through your glutes and hamstring, splitting at your knee joint and going…
5 Interesting Facts About Sciatic Pain
Dr. Ben Boudreau: Hi, and welcome to another episode of Double Doc Talk. I’m Dr. Ben Boudreau. Dr. Clayton Roach: And I’m Dr. Clayton Roach. We are talking today about five quick facts about sciatic pain. Yes, pain is not fun, and sciatic pain is not fun. I think it brings it up to a…
5 Amazing Low Back Stretches
Dr. Ben Boudreau: Hello and welcome to another episode of Double Doc Talk. I’m Dr. Ben Boudreau. Dr. Clayton Roach: And I’m Dr. Clayton Roach. Today we’re talking about the top five lower back stretches, and we call them top five because a lot of them are linked with the muscles that are more intricately…
Impact and Solutions for Back Pain
Dr. Clayton Roach: Welcome to another episode of Double Doc Talk with myself, Dr. Clayton Roach. Dr. Ben Boudreau: And I’m Dr. Ben Boudreau. Today we’ll be talking about back pain. What is it? And we’ll also be discussing some interesting facts. And if you stay till the end, we’ll be talking about what this…
Three Muscles Causing Lower Back Pain
Dr. Ben Boudreau: Hi. I’m Dr. Ben Boudreau. Dr. Clayton Roach: And I’m Dr. Clayton Roche. Today we’re talking about back muscles and the ones most seen with low back pain. Stay till the end. We’re going to show you which one is the most important one. So, we’re going to touch on three muscles.…
