Say Goodbye to Elbow Pain
Dr. Ben Boudreau: An easy stretch to do at home. Just take the hands, the back of the hand against the back of the hand on the opposite side, and then depending on which side is bothering you more, you’re just going to bring one arm to that side. So, in this case, it’s my…
Welcome, Dr. Ben Boudreau!
Firstly, we are very excited to announce that we have a new member of the Roach Chiropractic Centre joining us, Dr. Ben Boudreau!! You will be able to meet him at the office at your next appointment. Highly motivated, Ben has a unique passion for patients and his practice. As a result, Ben has happy…
Eliminate Golfers Elbow Pain
Dr. Clayton Roach: Medial pain at the elbow or pain on the inside, also known as golfer’s elbow. Here’s the best thing you can do about it. Grab a resistance band, very light tension and extend out all the way. Pull the band apart. And what you’re going to do is, you’re going to bring…
Must Try Glute Stretches
Dr. Clayton Roach: Here’s an excellent stretch for some of you with lower back pain. As you may know, the glute significantly contributes to the mechanics of your lower back. It can be involved with cases of low back pain. Here’s one of the better stretches for your glutes. You’re going to lay down on…
Funny Fall Analysis
Dr. Ben Boudreau: All right. Okay. High five, oh, oh. Let me stop that there. Dr. Clayton Roach: The actual ankle was the first thing I saw. Just like, totally going to the side and an ankle sprain There. Right there. Look at that. Right ankle. Yeah. So, like, there are four ligaments on the…
Fire Up Your Shoulder Muscles
Dr. Clayton Roach: Shoulder problems are usually caused by dysfunction in the small muscles of the shoulder, not the big ones, and especially the ones that create an external rotation that is shut off because of how much time we spend sitting with our shoulders internally rotated. Here’s a drill called the fire shoulder stability…
Shoulder Mobility Exercise – Part 2
Dr. Clayton Roach: Next one, you will be on your side. It’s hard to use the ArcGIS. You’re going to be using it, but you’re going to rest your head here—same thing. You’re going to be holding this down. Dr. Ben Boudreau: Keeping the arm tucked in here. Right next to your rib cage. Dr.…
Shoulder Mobility Exercise -Part 1
Dr. Clayton Roach: We will start with external rotation with 90 degrees of abduction. So I’m just going to sit over here. We’re going to use a tubing that you’ve got to choose this tubing so that you’re able to go through these repetitions. We’re going to do ten, three times. So if you have…
Amazing Shoulder Mobility Exercise
Dr. Clayton Roach: You can explain to me. A lot of people have decreased internal rotation. Dr. Ben Boudreau: Yes, most people have decreased internal rotation. Now, a lot of us don’t have an increase in the internal rotation unless we’re baseball players unless we’re throwing great, and it requires a lot of internal rotation.…
Most Painful Headache Type
Dr. Clayton Roach: The second most common type of headache is the most painful. We call them cluster headaches. Dr. Ben Boudreau: Yeah. So cluster-type headaches frequently appear at night, and they usually affect the eye. And so you’ll feel pain behind the eye. And most times, it’s one-sided. Again, this is the most common…
Eliminate Shoulder Pain Fast
Dr. Clayton Roach: Are you starting to get frustrated from bad shoulders and bad posture that doesn’t go away? Listen, we all develop this from repetitive sitting where our shoulders are internally rotated, and eventually, our head starts to go forward, and we develop shoulder pain. Here’s how to fix that in a hurry. Grab…
