What Causes Headaches?

The original article can be found at Platinum Chiropractic. Do you suffer from a lot of headaches? We will go over the most common headaches and the best natural treatment approaches. Also, we will cover the more dangerous signs that your headache may need to be addressed urgently. Sonya was referred to our clinic by…

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Welcome, Dr. Ben Boudreau!

Firstly, we are very excited to announce that we have a new member of the Roach Chiropractic Centre joining us, Dr. Ben Boudreau!! You will be able to meet him at the office at your next appointment. Highly motivated, Ben has a unique passion for patients and his practice. As a result, Ben has happy…

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8 Essential Toning Moves For Women Over 40

The original article can be found in Platinum Chiropractic. Undoubtedly, losing weight after 40 is not as hard as you think. Although strength training is key, research shows that how you train can make a difference between so-so results and a metabolism that stays in high gear, burning fat and showing off lean muscle. This…

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Causes of Sciatica Pain: Spondylolisthesis

Dr. Ben Boudreau: So Spondylolisthesis So Spondylolisthesis is a big word. It means slipping less. This means a slip of vertebrae. One vertebra is slipped above the other. And as you can imagine, as the nerves exit the spine and go down the back, they’re being compressed by that slipped vertebrae, and it causes a…

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Sciatica Pain: What Does Stenosis Look Like

Dr. Clayton Roach: The number two is stenosis. I don’t know how many of you know about stenosis. It’s the hole where the spinal cord goes through from the top down. It usually starts to get encroached by some arthritis. The bone begins to grow inside that hole, and suddenly that hole gets a little…

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Sciatica Disc Bulge

Dr. Ben Boudreau: The first cause of sciatic pain is a disc bulge or a disc herniation. And some of you have made maybe I’ve heard of this before or are suffering from it right now from an injury at work. What happens with disc herniation or a disc bulge? Is that fibrous cartilage between…

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Quick & Easy Neck Stretch

Dr. Ben Boudreau: This is a great stretch to help target the neck muscles. You will rotate your head in the opposite direction and look up for a stretch. I can feel a nice deep bit in through the front of my neck. The second stretch you will want to do is just bring your…

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Remove Hip & Back Pain Fast

Dr. Clayton Roach: Here’s a phenomenal exercise for all of you who have limited hip mobility, whether it’s because of osteoarthritis or muscle problems, also groin pain. And eventually, if you have hip problems, you also have low back pain. So this could potentially help you as well. What you’re going to do is you’re…

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Lower Back Relief Position

Dr. Clayton Roach: If you’re having low back pain, it doesn’t matter if it’s a pain across your back that has you bent over like this. The pain in your glute, thigh, leg, foot, and sciatic pain doesn’t matter. Here is the best position to relieve you and probably get you to work the next…

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Fast Relief From Lower Back Pain

Dr. Clayton Roach: Here’s a quick and easy way to eliminate lower back pain. What you’re going to do is you’re going to lay on the ground with your feet up on a wall or a door at 90 degrees. Next, you’re going to lift into a bridge, and you’re going to place this foam…

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Knee Pain Instant Relief

Dr. Clayton Roach: You want to get rid of knee pain. Do this. So here’s a deal. Knee pain is usually caused by distal quad or patellar tendon weakness. Here’s how you fix it. Put your back against a wall and place your feet about a foot from the wall. Next, what you’re going to…

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