Everything You Need to Know About Sciatica

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Welcome, Dr. Ben Boudreau!

Firstly, we are very excited to announce that we have a new member of the Roach Chiropractic Centre joining us, Dr. Ben Boudreau!! You will be able to meet him at the office at your next appointment. Highly motivated, Ben has a unique passion for patients and his practice. As a result, Ben has happy…

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All About Carpal Tunnel

Learn all about carpal tunnel and how to tell if you have it! 00:00-01:19 Last Week Tonight 01:42-05:21 What is Carpal Tunnel? 07:28-10:48 The Median Nerve Gets Trapped 13:29-14:45 To the Research! Chiropractic and Carpal Tunnel 14:50-15:37 Populations More Prone to Carpal Tunnel

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What Is the Best Pillow and Mattress For Me?

One of the most asked questions for Hump Day Conversations! Last Week Tonight 00:07-01:51 Why Are Pillows Such a Big Deal 01:52-05:24 Love It or Dump It Pillows 05:24-14:35 Sleeping Positions 14:36-18:06 Mattresses 18:07-22:07 The Medium Firm Mattress Study 22:08-23:32 Magnesium Recap 23:33-26:48 Tying It All Together 26:49-30:54 Transcript: Dr. Ben Boudreau: I’m Dr. Ben…

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Your Neck and the #1 Cause of the Most Common Headache

Most Common Headache 00:06-00:20 Tension Headaches 00:21-02:29 Sensitized Stress System 02:30-05:38 Why Do Headaches Occur in the Head 05:39-08:48 Adjustments Fights Headaches 08:49-11:12 Magnesium and Headaches 11:13-14:04 Why You’re Not Supposed to Have Headaches 15:05-18:11 Summarizing What We’ve Learned 18:12-18:45 Next Week Hump Day Conversation Ideas 18:46-21:55 Transcript:

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Neck Pain and Arm Pain – Hump Day Conversation 10!

Discover how your arm pain may be caused by your neck! Wolf’s Law and Davis’ Law 00:04-02:02 Connecting the Neck and the Arm 02:03-05:52 Drawing the Links 05:53-08:40 Structure Dictates Function 08:41-14:31 Cause and Treatment 14:32-15:21 Process NOT Procedure 15:22-19:28 Conclusion 19:29-21:20 Transcript:

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Screen Time and Neck Pain…The Connection

Discover why your cell phone may be ringing your neck! If you didn’t catch last week’s episode Hidden Causes of Neck Pain, watch here Recap Last Week Hidden Causes of Neck Pain 00:02-1:17 Neck Muscles Aren’t Doing Their Job 1:18-03:24 Opto-Kinetic Reflex 03:25-06:06 Posture Changes Structure 06:07-08:14 Unhealthy Adaptation 08:15-12:12 How to Promote Healthy Adaptation…

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The Hidden Cause of Neck Pain

Join us for a deep dive into the cervical spine and how structure could be the cause to many conditions and symptoms. Hump Day Conversation #8!! Top 3 Reasons People See A Chiropractor 00:30-00:54 The Importance of Posture Structure 00:55-02:11 Normal Neck X-ray 02:12-05:55 Abnormal Neck X-ray 05:56-10:03 Structure Dictates Function 10:04-12:50 The Hump 12:51-17:24…

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Finding The Values Driving Your Life

Hump Day Conversation #7: Discover how to find the values that drive your life! Introduction to Finding Your Values 00:04-02:29 Why Are Values Important? 02:30-07:39 Developing A Sense of Self 07:40-09:01 Discovering Your Values 09:02-11:14 The Exercise 11:15-14:04 Dr Ben’s 5 Values 14:05-18:27 Dr Clayton’s #1 Value 18:28-19:13 Conclusion 19:14-21:24 Transcript: Dr. Clayton Roach: Tonight,…

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The Morning Hour of Power

Hump Day Conversation 4: Start your day off the way you want to finish! Learn simple tips on how to get the most of your morning. Introduction 00:04-03:04 Why Is It Important 03:06-06:10 Emotional Impact 06:11-07:49 Productivity 07:50-10:31 The Snooze Button 10:32-13:05 Fuel 13:06-16:46 Review Your Day 16:50-18:24 Conclusion 18:25-24:55 Transcript: Dr. Clayton Roach: Today…

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Crush Your 2021 Resolutions: Part 2

Plan and Execute your SMART goals for 2021! This video is the sequel to Episode 5: “Crush Your 2021 Resolutions” and make sure this new year is a new you! Transcript: Intro: How to Execute Your Goals 00:50-02:49 Execution Step One 02:50-06:07 Execution Step Two 06:08-08:07 Execution Step Three 08:09-09:57 Execution Step Four 09:58-10:59 Execution…

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