How to Sleep with Back Pain

If you are lucky then the position you sleep in has more to do with comfort than health. It’s important to know whether or not your sleeping position is a good one. Should you sleep on your back, side, or stomach, and what is the point of the pillow? What if you have a disc…

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Bedford, Nova Scotia Chiropractic Centre

Welcome to Roach Chiropractic Centre, your home for chiropractic care, laser therapy, massage, and acupuncture. Our Bedford chiropractor, Dr. Clayton Roach, is one of the most experienced chiropractors in Bedford, specializing in chiropractic care for drug-free pain relief, injury rehabilitation, and wellness care. From back pain and neck pain to car accident injures, concussions, and sports injuries, Dr. Roach…

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Can Chiropractic Increase Athletic Performance?

Most of us are familiar with Sidney Crosby and his success story. He brought to the chiropractic profession after suffering from concussions. Sports teams have trainers, physiotherapists, massage therapists, acupuncturists, and chiropractors on staff. Some players even pay out of their own pocket to fly their health care team to games. So, what is the…

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Chiropractic Treatment Can Stop Arthritis

Firstly, we all know someone who is affected by arthritis or we suffer from it ourselves. What most people do not know about arthritis or osteoarthritis is that it is not genetic. Secondly, it is most commonly attributed to lifestyle decisions, repetitive stress at work or poor posture. Moreover, you know the saying, “if you…

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