Everything You Need to Know About Shoulder Pain

00:06-03:39 Neck Alignment and Shoulder Pain 03:42-09:14 Shoulder Anatomy Xray 09:20-15:29 The Rotator Cuff Explained 15:30-19:44 Neck Pain VS Shoulder Pain 19:45-22:55 Frozen Shoulder Explained 22:56-25:56 Thoracic Outlet Syndrome Explained Dr. Ben Boudreau: [00:00:06] We’re talking about the shoulder right now; the alignment of the cervical vertebrae is crucially important in your ability to figure…

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Stress and the 4 Pillars

06:06-06:50 John’s Story 08:08-12:12 What is Stress? 12:10-17:45 Four Pillars 17:54-20:41 Balancing Blood Sugar 21:10-24:36 Mental/Emotional Stress 24:57-29:02 Managing Sleep 29:14-35:27 Managing Inflammation 35:28-40:03 Supplements 43:27-44:30 Apple Cider Vinegar Dr. Clayton Roach: [00:00:06] And here we are on our 18th episode with this gentleman that I consider one of the smartest minds in our profession.…

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Everything You Need to Know About Knee Pain

Knee Anatomy 00:31-03:31 Kinetic Chain and Knee Pain 03:32-06:53 Knocked Knees Xray 06:54-10:33 Osgood Schlatters 10:34-12:19 Arthritis and Cortisone 12:20-17:17 Knee Pain and Knee Scraping 18:57-20:27 Knee Replacement 20:28-21:38 Supplement of the Month Traumeric 21:39-23:05 Dr. Clayton Roach: [00:00:06] Let’s get to what we’re talking about tonight, which is the need and I think it’s…

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All About Hip Pain!

Discover important concepts about hip pain and its common causes in our Hump Day Conversation 16! 00:02-03:01 Normal Hip Xray 03:02-09:32 The Kinetic Chain 09:33-10:59 Hip Bursitis: Xray 11:14-15:15 Hip OA Xray 15:16-20:52 Hip Replacement 23:23-25:16 Taking Control of Health Dr. Ben Boudreau: [00:00:03] So today’s topic is, of course, the hips and the hips.…

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Everything You Need to Know About Plantar Fasciitis

00:18-02:34 What is Plantar Fasciitis 02:35-03:59 Heel Spurs XRay 4:00-11:58 The Kinetic Chain Reaction of Foot Pain 11:59-17:04 How to Treat Plantar Fascitiis 17:05-18:06 Phases of Heel Spurs 18:07-20:21 Role of Orthotics 20:22-21:16 Role of Massage and Acupuncture 21:17-23:14 Role of Chiropractic 23:15-24:13 Vitamin D with K2 Dr. Clayton Roach: [00:00:06] So tonight, we talk…

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Everything You Need to Know About Sciatica

00:44-01:41 Last Week Tonight 01:54-06:21 Low Back Alignment 06:23-09:47 Sciatica Part 1 10:37-15:12 Sciatica Part 2 15:13-17:54 Chiropractic and Sciatica 18:01-22:18 Health Does Not Mean No Pain 23:40-26:34 Vitamin D with K2 Dr. Ben Boudreau: [00:00:07] Without further ado, welcome to Humpday Conversations number 14 with Dr. Clayton Roach and Dr. Ben Boudreaux from Roach…

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All About Carpal Tunnel

Learn all about carpal tunnel and how to tell if you have it! Chiropractors Introduce Carpal Tunnel Syndrome Dr. Ben Boudreau: [00:00:05] So OK, Humpday conversations number 13 carpal tunnel syndrome featuring Dr. Clayton Roach and Dr. Ben Boudreau of Roach Chiropractic Center in Bedford, Nova Scotia. Welcome to the show, everyone. Without further ado,…

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What Is the Best Pillow and Mattress For Me?

One of the most asked questions for Hump Day Conversations! Last Week Tonight 00:07-01:51 Why Are Pillows Such a Big Deal 01:52-05:24 Love It or Dump It Pillows 05:24-14:35 Sleeping Positions 14:36-18:06 Mattresses 18:07-22:07 The Medium Firm Mattress Study 22:08-23:32 Magnesium Recap 23:33-26:48 Tying It All Together 26:49-30:54 Transcript: Dr. Ben Boudreau: I’m Dr. Ben…

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Your Neck and the #1 Cause of the Most Common Headache

Most Common Headache 00:06-00:20 Tension Headaches 00:21-02:29 Sensitized Stress System 02:30-05:38 Why Do Headaches Occur in the Head 05:39-08:48 Adjustments Fights Headaches 08:49-11:12 Magnesium and Headaches 11:13-14:04 Why You’re Not Supposed to Have Headaches 15:05-18:11 Summarizing What We’ve Learned 18:12-18:45 Next Week Hump Day Conversation Ideas 18:46-21:55 Transcript: Dr. Clayton Roach: [00:00:06] So let’s go…

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Neck Pain and Arm Pain – Hump Day Conversation 10!

Discover how your arm pain may be caused by your neck! Wolf’s Law and Davis’ Law 00:04-02:02 Connecting the Neck and the Arm 02:03-05:52 Drawing the Links 05:53-08:40 Structure Dictates Function 08:41-14:31 Cause and Treatment 14:32-15:21 Process NOT Procedure 15:22-19:28 Conclusion 19:29-21:20 Transcript: Dr. Ben Boudreau: [00:00:04] We’re good, that’s the last time I’m sitting…

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