Eliminate Golfers Elbow Pain

Dr. Clayton Roach: Medial pain at the elbow or pain on the inside, also known as golfer’s elbow. Here’s the best thing you can do about it. Grab a resistance band, very light tension and extend out all the way. Pull the band apart. And what you’re going to do is, you’re going to bring the arms in and out. So now you’re in an extension. Then you go into flexion again at the end and do these 10 to 12 times, 2 to 3 times a day. So, this is working your extensors and flexors and getting impressive results with either golfer’s elbow or tennis elbow. And reduce the pain at the elbow joint. Your one-minute wellness tip.