Get That Wallet Out of Your Pocket!
Dr. Roach describes the effect sitting on your wallet has on your body, especially your low back.
Dr. Roach describes the effect sitting on your wallet has on your body, especially your low back.
VIDEO TRANSCRIPT Are you experiencing pain in your rib cage? That seemingly came out of nowhere and there was no trauma or impact to lead…
Are you dealing with knee pain that seemingly is worse in the morning and then about an hour or two after it tends to get…
Hey, guys. Doctor Clayton Roach here today. We’re talking about this brutally painful and quality of life altering condition called Frozen Shoulder. So if any…
Three superfoods for optimal muscle health. Today, we’re diving into the world of nutrition and exploring three powerhouse foods that are essential for promoting muscle…
Hey, guys. Doctor Clayton Roach here today. I’m discussing the four muscles below the knee that you need to be stretching. If you’re a runner…
Here we go for effective stretches for the QL muscle. Quadratus lumborum. This is the muscle that’s on the side right here. It attaches to…