Knee Pain Instant Relief

Dr. Clayton Roach: You want to get rid of knee pain. Do this. So here’s a deal. Knee pain is usually caused by distal quad or patellar tendon weakness. Here’s how you fix it. Put your back against a wall and place your feet about a foot from the wall. Next, what you’re going to do is you’re going to raise your toes and foot up towards the ceiling. This is called ankle dorsiflexion. Now, as much as this seems easy, it is normal to feel a bit of a burn in front of the shin or around the knee. Keep going up and down. And there you have it. Perform 2 to 3 sets of ten repetitions, 2 to 3 times daily. This is how you get rid of knee pain.