Let’s Beat a Heart Attack

Let’s talk about how to beat a heart attack! By adopting healthy behaviours, you can delay the onset of heart disease or stroke by as much as 14 years! Up to 80% of premature heart disease and stroke is preventable. De-Stress: We all know that this is easier said than done. Keeping stress at manageable…

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How to Sleep with Back Pain

If you are lucky than the position you sleep in has more to do with comfort than health. However, your sleeping position is important to either avoid back pain in the future or deal with the back pain you are currently experiencing. It’s important to know whether or not your sleeping position is a good…

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Bedford, Nova Scotia Chiropractic Centre

Welcome to Roach Chiropractic Centre, your home for chiropractic care, laser therapy, massage and acupuncture. Our Bedford chiropractor, Dr. Clayton Roach, is one of the most experienced chiropractors in Bedford, specializing in chiropractic care for drug-free pain relief, injury rehabilitation and wellness care. From back pain and neck pain to car accident injures, concussions and sports injuries, Dr. Roach has helped hundreds of…

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Can Chiropractic Increase Athletic Performance?

Most of us are familiar with Sidney Crosby and his success story and what some people don’t know is the attention he brought to the chiropractic profession after suffering from concussions. It is not uncommon for sports teams to have trainers, physiotherapists, massage therapists, acupuncturists and chiropractors on staff. Some players even pay out of…

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Stop Arthritis!

We all know someone who is affected by arthritis or we suffer from it ourselves or we hope we don’t get the same genetics as our parents. What most people do not know about arthritis or osteoarthritis is that it is not genetic. It is most commonly attributed to lifestyle decisions, repetitive stress at work,…

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