Milk Is What?!

Ah, childhood. Remember when a school day was 9:00 am to 3:00 pm? Or how you actually wanted to play outside every chance you got? Or how you were told that milk would give you “strong bones?” Some things about childhood benefited you in adulthood. Drinking milk may not have been one of them. For…

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Breakfast: Do You Need to Eat It?

If you’re trying to lose weight, chances are the choice of diets available is overwhelming and it’s hard to know which is best. First and foremost, healthcare practitioners and dietitians will say that unless you’re obese and need a doctor’s intervention, the best course of action is to change your mindset about food and add…

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Can You Replace Chiropractic with Yoga?

Throughout the years, yoga has become more mainstream as a way to gain or maintain flexibility, develop core strength and experience calm and focus in an otherwise hectic life. Many professional athletes include yoga in their weekly workout routines. Celebrities regularly credit yoga as helping them stay in shape. Yoga can alleviate stiffness and strengthen…

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What I Wish People Knew About Headaches

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Do you suffer from headaches and yearn for a headache free day? Dr Roach explains the what, where, why and how of headaches. WATCH NOW!

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Does the Spine Decay Like Teeth?

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Dr Roach explains how the spine ages and how to avoid osteoarthritis. Watch Now!

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Should I Adjust My Neck?

You wake up with a stiff neck or feel tension after working on the computer for a few hours. You stretch this way and that; maybe wrap your hand over your head and pull. Pop! You feel relief instantly and continue with your day. Sound familiar? If you constantly “crack” or adjust your neck to…

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The Answer to Your Foot Pain

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Dr Roach discusses foot pain, the cause and how you can get relief! Watch Now

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How To Measure Your Own Spinal Curves

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Curious if your curves are normal? Want to know how to measure your own forward head posture. Watch NOW!  

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Are You Peeing Out Your Supplements?

There is much conflicting information about vitamin and mineral supplements these days–what to take, how much and if they’re even needed. On one hand, we’re told we don’t need them if we eat a balanced diet. On the other hand, who actually eats a 100% balanced diet, ALL of the time? Somewhere in there is…

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Top 3 Things About Neck Pain Everyone Should Know

Long hours at a desk, looking down at a phone or tablet, curled up on the sofa watching TV, sleeping with the wrong or too many pillows; are all routine activities we don’t think twice about. For many of us, poor posture is making our necks hurt, not whiplash or trauma. Poor posture starts with…

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