ALIGN & THRIVE

Exercise Protocols

Effective Wellness Exercises to Enhance Your Health

Thoracic Outlet

Exercises for Thoracic Outlet

Shoulder Pain

Exercises for Shoulder Pain

Carpal Tunnel

Exercises for Carpal Tunnel

Core Strength

Exercises for Core Strength

Forward Head

Exercises for Forward Head

Golfers Elbow

Exercises for Golfers Elbow

Hip Bursitis

Exercises for Hip Bursitis

Hip Pain

Exercises for Hip Pain

IT Band

Exercises for IT Band

Knee Pain

Exercises for Knee Pain

Lumbar Facet

Exercises for Lumbar Facet

Lumbar Sprain

Exercises for Lumbar Sprain

Mid Back

Exercises for Mid Back

Neck Pain

Exercises for Neck Pain

Office Stretching

Exercises for Office Stretching

Plantar Fasciitis

Exercises for Plantar Fasciitis

Sciatica

Exercises for Sciatica

SI Joint

Exercises for SI Joint

Tennis Elbow

Exercises for Tennis Elbow