a woman sitting at her desk with back pain

Back Pain: Pain Causing Muscles

ByRoach Chiropractic
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a woman sitting at her desk with back pain

Back pain is one of the most common musculoskeletal complaints worldwide, affecting millions of individuals across all age groups. While spinal misalignments and lifestyle factors contribute to discomfort, specific muscle dysfunctions play a significant role in back pain. Chiropractic care offers a non-invasive, drug-free approach to managing and alleviating pain by addressing these muscular imbalances. This blog explores the primary muscles responsible for back pain, how to identify symptoms, and effective chiropractic solutions for long-term relief.

Understanding Back Pain: Canadian & Global Statistics

Back pain is a widespread issue, with significant implications for healthcare systems and workplace productivity.

  • In Canada, almost 90% of Canadians have experienced muscle and/or joint pain in the last year, with back pain being one of the most common complaints.
  • The Canadian Chiropractic Association reports that back pain is a leading cause of disability and missed workdays.
  • Globally, back pain is the number one cause of disability, affecting over 619 million people in 2020.
  • Studies indicate that one in three individuals experiences chronic back pain, requiring long-term management.

These statistics highlight the importance of proactive care and effective treatment strategies, such as chiropractic adjustments, to improve mobility and reduce pain.

Pain-Causing Muscles in the Back

1. Erector Spinae

The erector spinae muscles run along the spine and are responsible for posture and spinal stability. When tight or strained, they can cause significant lower back pain.

Common Causes of Dysfunction:

  • Poor posture from prolonged sitting or standing.
  • Weak core muscles leading to spinal instability.
  • Overuse from repetitive movements.

Chiropractic care focuses on restoring proper function by improving spinal alignment and recommending targeted exercises to strengthen the erector spinae.

2. Quadratus Lumborum (QL)

The quadratus lumborum is a deep lower back muscle responsible for lateral spinal movement and stabilization. When tight or strained, it can cause localized lower back pain and discomfort.

Common Causes of Dysfunction:

  • Poor posture and prolonged standing or sitting.
  • Weak core muscles leading to compensatory strain.
  • Overuse from repetitive movements.

Chiropractic care provides targeted spinal adjustments to relieve QL tension and improve mobility.

3. Piriformis Muscle

The piriformis muscle, located deep in the buttocks, plays a crucial role in hip rotation and stability. When tight or inflamed, it can compress the sciatic nerve, leading to lower back pain and sciatica.

Common Causes of Dysfunction:

  • Extended periods of sitting.
  • Poor posture and weak abdominal muscles.
  • Stress-induced muscle tension.

Chiropractic adjustments, combined with stretching techniques, help release tension in the piriformis muscle and restore spinal balance.

Identifying Symptoms of Muscle-Related Back Pain

Recognizing the symptoms of muscle dysfunction is essential for early intervention. Common signs include:

  • Persistent or sharp pain in the lower back.
  • Stiffness and reduced range of motion.
  • Pain radiating down the legs (sciatica).
  • Muscle spasms or weakness.
  • Difficulty standing, walking, or bending.

If these symptoms persist, seeking chiropractic care can help address the underlying causes and prevent further complications.

Step-by-Step Guide to Managing Back Pain Through Chiropractic Care

Step 1: Chiropractic Evaluation & Spinal Adjustments

A chiropractor assesses spinal alignment and nervous system function. Adjustments help restore proper nerve communication, reducing pain and improving mobility.

Step 2: Postural Corrections & Ergonomic Adjustments

Improving posture through chiropractic guidance and ergonomic modifications prevents muscle strain and enhances spinal stability.

Step 3: Soft Tissue Therapy & Rehabilitation Exercises

Chiropractors recommend targeted exercises to strengthen core muscles and improve flexibility.

Step 4: Nervous System Optimization

Chiropractic adjustments enhance nervous system function, improving proprioception (body awareness) and coordination.

Step 5: Lifestyle Modifications & Ongoing Care

Regular chiropractic visits, hydration, and proper nutrition support long-term back pain relief.

Chiropractic Quote

“A well-aligned spine is the foundation of a pain-free life. Chiropractic care restores balance, mobility, and strength.”
— The key to lasting relief from back pain.

Short & Long-Term Benefits of Chiropractic Care for Back Pain

Short-Term Benefits

  • Immediate relief from tension and discomfort.
  • Improved posture and spinal alignment.
  • Enhanced mobility and flexibility.

Long-Term Benefits

  • Sustained pain reduction and improved spinal health.
  • Strengthened musculoskeletal system.
  • Reduced risk of recurring back pain.

Best Practices & Daily Routines for Back Pain Prevention

  • Maintain proper posture while sitting and standing.
  • Engage in regular chiropractic visits for spinal health.
  • Perform core-strengthening exercises to support spinal alignment.
  • Stay hydrated and consume nutrient-rich foods.
  • Incorporate mindfulness techniques to enhance body awareness.

Exercises & Stretches to Relieve Back Pain

Pelvic Tilts

  • Lie on your back with knees bent and feet flat on the floor.
  • Tilt your pelvis upward, engaging your core muscles.
  • Hold for 5 seconds and repeat 10 times.

Cat-Cow Stretch

  • Start on all fours and alternate between arching and rounding your back.
  • Perform slow, controlled movements to enhance spinal flexibility.

Hamstring Stretch

  • Sit with one leg extended and the other bent.
  • Reach toward your toes to stretch the hamstring and lower back.

The Importance of Consistent Chiropractic Care

Regular chiropractic care ensures that spinal health remains optimal, preventing back pain-related issues. Ongoing adjustments help maintain nervous system function, allowing the body to operate at peak efficiency. By committing to consistent chiropractic visits, individuals can experience sustained improvements in mobility, posture, and overall wellness.

Trusted Resources for Further Information

Take Control of Your Back Pain Today

Back pain can be debilitating, but chiropractic care offers a natural, effective solution for relief and prevention. Whether addressing spinal misalignments, optimizing mobility, or incorporating targeted exercises, chiropractic solutions provide lasting benefits.

For personalized chiropractic care tailored to your needs, contact Roach Chiropractic today and take the first step toward a pain-free, healthier life.

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