a man holding his shoulder in pan, indicated by red highlighting (left). a picture in picture view of a man experiencing tennis elbow and a woman experiencing golfer's elbow (right).

Elbow Pain? Fix Tennis Elbow & Golfer’s Elbow with Chiropractor Tips!

ByRoach Chiropractic
SHARE THIS
a man holding his shoulder in pan, indicated by red highlighting (left). a picture in picture view of a man experiencing tennis elbow and a woman experiencing golfer's elbow (right).

Elbow pain can be frustrating and debilitating, affecting daily activities and athletic performance. Whether you suffer from tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), both conditions result from repetitive strain and overuse of the forearm muscles. Chiropractic care offers effective, non-invasive solutions to relieve pain, restore mobility, and prevent future injuries. In this blog post, we’ll explore the causes, symptoms, exercises, and best practices for managing elbow pain with chiropractic techniques.

Understanding Tennis Elbow & Golfer’s Elbow

Both conditions involve inflammation of the tendons that attach to the elbow joint:

  • Tennis Elbow affects the tendons on the outer part of the elbow, often caused by repetitive wrist extension movements.
  • Golfer’s Elbow impacts the tendons on the inner part of the elbow, typically due to repetitive wrist flexion and gripping motions.

Canadian & Worldwide Statistics

Elbow pain is a common issue among athletes and workers who engage in repetitive hand movements.

  • In Canada, tennis elbow and golfer’s elbow affect approximately 1–3% of the population annually, with higher prevalence among individuals aged 30–50.
  • Globally, tennis elbow accounts for nearly 5% of all sports-related injuries, while golfer’s elbow is reported in 0.5–1% of the general population.

Identifying Symptoms of Tennis & Golfer’s Elbow

Common symptoms include:

  • Pain or burning sensation on the outer (tennis elbow) or inner (golfer’s elbow) part of the elbow.
  • Weak grip strength, making it difficult to hold objects.
  • Stiffness or tenderness in the forearm muscles.
  • Pain that worsens with repetitive movements, such as gripping, lifting, or twisting.

Step-by-Step Guide to Managing Elbow Pain

1. Wrist Flexor Stretch (For Golfer’s Elbow)
  • Extend your arm with your palm facing up.
  • Use your opposite hand to gently pull your fingers back.
  • Hold for 30 seconds, repeating 3 times per side.
2. Wrist Extensor Stretch (For Tennis Elbow)
  • Extend your arm with your palm facing down.
  • Use your opposite hand to gently pull your fingers back.
  • Hold for 30 seconds, repeating 3 times per side.
3. Forearm Strengthening Exercise
  • Hold a light dumbbell or resistance band.
  • Slowly curl your wrist up and down to strengthen forearm muscles.
  • Perform 10–15 repetitions, twice a day.
4. Cross-Friction Massage
  • Apply gentle pressure to the affected tendon using your fingers.
  • Massage in small circular motions for 2–3 minutes to improve circulation.
5. Chiropractic Adjustments & Soft Tissue Therapy
  • Chiropractors use joint manipulation and soft tissue techniques to reduce inflammation and restore mobility.
  • Regular chiropractic care can accelerate recovery and prevent future injuries.

Short and Long-Term Benefits

Short-Term Benefits:

  • Immediate pain relief and reduced inflammation.
  • Improved grip strength and mobility.
  • Enhanced circulation for faster healing.

Long-Term Benefits:

  • Strengthened forearm muscles to prevent recurrence.
  • Reduced risk of chronic tendon injuries.
  • Improved overall joint function and flexibility.

Best Practices & Routines

  • Perform stretching and strengthening exercises daily.
  • Avoid repetitive strain movements or modify activities.
  • Use proper ergonomics when working or playing sports.
  • Schedule regular chiropractic adjustments to maintain joint health.

Importance of Ongoing Chiropractic Care

Chiropractic care plays a vital role in preventing and managing elbow pain. Adjustments help restore proper joint function, reduce muscle tension, and improve mobility. Patients who receive consistent chiropractic treatment report significant reductions in pain and improved quality of life.

Trusted Resources for More Information

Take Control of Your Elbow Health

Elbow pain doesn’t have to limit your life. By incorporating these exercises and seeking chiropractic care, you can regain mobility and live pain-free. Contact Roach Chiropractic today to start your journey toward lasting relief.

SHARE THIS

Similar Posts