Your Chiropractic Care & Wellness Information Catalog
Note: The purpose of this blog post is to provide valuable information and resources to our readers. Browsing through this blog will contain helpful blog posts for tips on maintaining your health and wellness. We regularly publish these helpful blog posts to keep you informed and empowered.
Lower Back Relief Position for Sciatica and Back Pain
Dr. Roach explains the best resting position for low back, glute, thigh, and sciatic pain — a simple floor pose using a couch that may get you back to work.
Fast Relief From Lower Back Pain
Dr. Roach demonstrates a quick foam roller bridge exercise that targets the lower back — rock your pelvis back and forth for fast, effective pain relief.
Knee Pain Instant Relief with Ankle Dorsiflexion
Dr. Roach explains how ankle dorsiflexion can relieve knee pain caused by weak quad or patellar tendons — a simple wall exercise you can do at home.
Knee Pain Relief Exercise Using a Rolled Towel
Dr. Roach shows how to roll a towel, place it behind the knee, and flex toward the buttock for a 25-30 second stretch that eases knee pain in 5-8 reps.
Hip Mobility Exercises to Prevent Hip Replacement
Dr. Roach teaches a hip internal rotation exercise using a yoga block and a wall to build hip mobility and help you avoid degenerative joint replacement.
Quick Hip Flexor Exercise to Strengthen and Stretch
Dr. Roach explains why shortened hip flexors are often weak, not just tight, and demonstrates a broomstick exercise to both strengthen and stretch them.
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