Your Chiropractic Care & Wellness Information Catalog
Note: The purpose of this blog post is to provide valuable information and resources to our readers. Browsing through this blog will contain helpful blog posts for tips on maintaining your health and wellness. We regularly publish these helpful blog posts to keep you informed and empowered.
Knee Pain Relief Exercise Using a Rolled Towel
Dr. Roach shows how to roll a towel, place it behind the knee, and flex toward the buttock for a 25-30 second stretch that eases knee pain in 5-8 reps.
Hip Mobility Exercises to Prevent Hip Replacement
Dr. Roach teaches a hip internal rotation exercise using a yoga block and a wall to build hip mobility and help you avoid degenerative joint replacement.
Quick Hip Flexor Exercise to Strengthen and Stretch
Dr. Roach explains why shortened hip flexors are often weak, not just tight, and demonstrates a broomstick exercise to both strengthen and stretch them.
Remove Back and Neck Pain Fast with a Foam Roller
Dr. Roach uses a foam roller to improve thoracic extension — place it between your shoulder blades and extend back to relieve neck and upper back tension.
Posture Correction – Shoulder Mobility Exercises
Dr. Roach guides you through a YTW shoulder mobility routine to reverse the forward-head, internally rotated posture that builds up from long hours at a desk.
Eliminate Golfers Elbow Pain with a Resistance Band
Dr. Roach shows a resistance band exercise for golfer’s elbow — extend, pull the band apart, and cycle through flexion and extension 10-12 times daily.
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