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  • people in a workspace using ergonomic solutions and practices as advised by a chiropractor

    Home and Office Ergonomics with Solutions

    ByRoach Chiropractic May 24, 2025October 6, 2025

    With the rise of remote work and prolonged office hours, poor ergonomics have become a leading cause of musculoskeletal discomfort. Improper workstation setups can lead…

    Read More Home and Office Ergonomics with SolutionsContinue

  • person raising their hand requesting to ask a question about chiropractic care

    11 of Your Common Questions Answered

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Chiropractic care is a natural, non-invasive approach to managing musculoskeletal health. Many patients have questions about how chiropractic care can help with specific conditions, from…

    Read More 11 of Your Common Questions AnsweredContinue

  • person holding shoulder in pain

    Chiropractor Info on Shoulder Pain

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Shoulder pain is a common issue that affects people of all ages, limiting mobility and impacting daily activities. Whether caused by injury, poor posture, or…

    Read More Chiropractor Info on Shoulder PainContinue

  • a person with hands on their face, experiencing stress

    Stress and the 4 Pillars

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Stress is an unavoidable part of life, affecting both physical and mental well-being. While short-term stress can be beneficial, chronic stress can lead to serious…

    Read More Stress and the 4 PillarsContinue

  • a woman on the couch experiencing knee pain and holding her knee with both hands

    Everything You Need to Know About Knee Pain

    ByRoach Chiropractic May 24, 2025October 6, 2025

    Knee pain is a common issue that affects people of all ages, limiting mobility and impacting daily activities. Whether caused by injury, arthritis, or misalignment,…

    Read More Everything You Need to Know About Knee PainContinue

  • a person sitting at a desk holding their hip in pain.

    Everything You Need to Know About Hip Pain

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Hip pain is a common issue that affects people of all ages, limiting mobility and impacting daily activities. Whether caused by injury, arthritis, or misalignment,…

    Read More Everything You Need to Know About Hip PainContinue

  • a person sitting in the street after running, shoe off and rubbing their bare foot to relieve plantar fasciitis

    Everything You Need to Know About Plantar Fasciitis

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people worldwide. It occurs when the plantar fascia, a thick…

    Read More Everything You Need to Know About Plantar FasciitisContinue

  • a chiropractor providing sciatic relief on a patient lying on a table

    Everything You Need to Know About Sciatica

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Sciatica is a common condition that affects millions of people worldwide, causing pain that radiates along the path of the sciatic nerve, which runs from…

    Read More Everything You Need to Know About SciaticaContinue

  • a person holding their wrist in pain, experiencing carpal tunnel syndrome

    All About Carpal Tunnel

    ByRoach Chiropractic May 24, 2025May 24, 2025

    Understanding, Guided Management and Chiropractic Care Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, causing pain, numbness, and weakness…

    Read More All About Carpal TunnelContinue

  • a woman smiling while resting her head on a pillow

    What Is the Best Pillow and Mattress For Me?

    ByRoach Chiropractic May 24, 2025May 24, 2025

    A Chiropractic Perspective A good night’s sleep is essential for overall health, and the right pillow and mattress play a crucial role in spinal alignment…

    Read More What Is the Best Pillow and Mattress For Me?Continue

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1160 Bedford Hwy Unit 101
Bedford, NS, Canada
Tel: 902-404-3828
Fax: 902-404-3830
Email: info@roachchiropractic.com

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