How To Measure Your Own Spinal Curves
Curious if your curves are normal? Want to know how to measure your own forward head posture.
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Are You Peeing Out Your Supplements?
There is much conflicting information about vitamin and mineral supplements these days–what to take, how much, and if they’re even needed. On one hand, we’re…
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Top 3 Things About Neck Pain and Poor Posture
For many of us, poor posture is making our necks hurt, not whiplash or trauma. Poor Posture Poor posture starts with the head not being…
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What I Wish You Knew About Acetaminophen
Watch Dr. Roach throw his phone over Tylenol and the latest Health Canada information he wants you to know!
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NEW Concussion Treatment for Sports-Related Head Injuries
Concussions. We seem to hear more about them related to contact sports like rugby, soccer, American football, and hockey. It’s a condition making headlines whether…
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Neck and Shoulder Tension: Heavy Head?
Sitting At A Computer In today’s world, the majority of us have jobs that require hours of working at a computer, sitting at a desk,…
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Do I Need To Eat Breakfast? How Skipping It Burns Fat
Are we conditioned to focus on breakfast? Dr Roach explains how to get your body to burn fat by not eating breakfast! WATCH NOW!
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Turn That Baby: Breech Position and Relaxin
Dr. Roach explains how to naturally turn your baby (if in breech position). Also, what happens to the uterus when you are pregnant and why…
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Treat Osteoarthritis Without Pain Meds
To enjoy life and good health, the body has to move. Activities that are great for your body aren’t so great for your joints. Wear…
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Top 2 Ways to Reduce Your Stress
Dr. Roach explains stress and offers 2 great ways to reduce stress, as well as how to eliminate your TO-DO List!
