Throughout the years, yoga has become more mainstream as a way to gain or maintain flexibility, develop core strength, and experience calm and focus in…

Do you suffer from headaches and yearn for a headache-free day? Dr. Roach explains the what, where, why, and how of headaches.

Dr. Roach of Roach Chiropractic in Bedford Nova Scotia explains how the spine ages and how to avoid osteoarthritis. In conclusion, treatment helps maximize spine…

You wake up with a stiff neck or feel tension after working on the computer for a few hours. You stretch this way and that;…

Dr. Roach discusses foot pain, the cause, and how you can get relief!

Curious if your curves are normal? Want to know how to measure your own forward head posture.

There is much conflicting information about vitamin and mineral supplements these days–what to take, how much, and if they’re even needed. On one hand, we’re…

For many of us, poor posture is making our necks hurt, not whiplash or trauma. Poor Posture Poor posture starts with the head not being…

Watch Dr. Roach throw his phone over Tylenol and the latest Health Canada information he wants you to know!

Concussions. We seem to hear more about them related to contact sports like rugby, soccer, American football, and hockey. It’s a condition making headlines whether…