If You Don’t Move It You Lose It
How do your joints function and why do some areas of your body degenerate and not others?
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Do You Double Up on Pills or Stairs?
Advances in drug therapies and medical technology are both a blessing and a curse. Diagnoses are more accurate, diseases are caught earlier and treatment is…
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Cow Milk Increases Risk of Bone Fractures.
Milk Not God For Bones For decades we’ve been told by the dairy industry that drinking milk is good for our bones. This is because…
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Breakfast: Do You Need to Eat It?
If you’re trying to lose weight, chances are the choice of diets available is overwhelming and it’s hard to know which is best. Healthcare practitioners…
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Can You Replace Chiropractic with Yoga?
Throughout the years, yoga has become more mainstream as a way to gain or maintain flexibility, develop core strength, and experience calm and focus in…
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What I Wish People Knew About Headaches
Do you suffer from headaches and yearn for a headache-free day? Dr. Roach explains the what, where, why, and how of headaches.
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Does the Spine Decay Like Teeth?
Dr. Roach of Roach Chiropractic in Bedford Nova Scotia explains how the spine ages and how to avoid osteoarthritis. In conclusion, treatment helps maximize spine…
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Should I Adjust My Neck?
You wake up with a stiff neck or feel tension after working on the computer for a few hours. You stretch this way and that;…
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The Answer to Your Foot Pain
Dr. Roach discusses foot pain, the cause, and how you can get relief!
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How To Measure Your Own Spinal Curves
Curious if your curves are normal? Want to know how to measure your own forward head posture.
