Exercise, Pain, and Weight Gain
You wake up to sunshine and a beautiful day. You’re motivated to take a long walk. You dress, eat a light breakfast, and put on…
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Study on Seniors and Balance: How Chiropractic Helps
A study on how the ageing body can affect your balance. It impressed us so much we had to share it with you. Another great…
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Common Knee Pain Explained: Causes, Symptoms, and Relief
Your knees are so important and essential to an active life! But when you have knee pain, even the most everyday movements–walking upstairs, bending down,…
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The #1 Cause of Foot Pain: Plantar Fascia Problems Explained
Foot pain can be one of the most tedious and uncomfortable conditions a person experiences, especially if he or she is active. Other than sitting…
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Cortisone Shots: Is It Worth It?
Dr. Roach explains what it is like to suffer from osteoarthritis and not knowing which option of treatment to choose. Cortisone shots are one of…
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The #1 Reason To Drink More Water
Dr. Clayton Roach addresses the question, “can I drink too much water?”
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How to Improve Your Balance and Prevent Falls as You Age
As we age, keeping a strong sense of balance becomes more important. Many older men and women break bones (usually hips) due to a balance-related…
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What is the Snap, Crack or Pop?
Pull. SNAP! Twist. CRACK! Bend. POP! OMG! What is going on? Have you ever wondered what all the noise is when your chiropractor manipulates your…
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Stress: How it Works, What You Can Do About It
Stress. We all experience it on a daily basis, whether it is chemical, emotional, or physical but why do some people deal with it better…
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Healthy Family, Healthy Life! Chiropractic Care for Kids
You’re a believer! You integrated chiropractic care into your wellness plan and now see the benefits of a properly aligned and functioning body. But what…
