Do It Yourself Chiropractic?! Watch Now!

We all “crack” our knuckles and other areas of our body but some of you “crack” your own necks. Have you ever wondered what exactly is going on with your body when that happens? WATCH NOW

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Exercise, Pain, and Weight Gain

You wake up to sunshine and a beautiful day. You’re motivated to take a long walk. You dress, eat a light breakfast and put on your shoes. Wow, it feels good to be moving and enjoying the outdoors. Less than a half mile into your walk, your lower back starts to twinge. You keep going;…

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The Study on Seniors and Balance That Blew Our Mind! WATCH NOW!

A study on how the aging body can effect your balance impressed us so much we had to share it with you! Another great example of how chiropractic aids the body in functioning properly. WATCH NOW!

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Knee Pain Explained!

Your knees are so important and essential to an active life! But when you have knee pain, even the most everyday movements–walking up stairs, bending down or putting on a pair of pants–can be excruciating. If you experience knee pain, whether it be constant or occasional, you’re not alone. So what causes knee pain and…

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The #1 Cause of Foot Pain

Foot pain can be one of the most tedious and uncomfortable conditions a person experiences, especially if he or she is active. Other than sitting or sleeping, what activity doesn’t require your feet to be in good working order? One of the most common causes of foot pain is an irritated plantar fascia, the band…

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Cortisone Shots: Is It Worth It?

Dr Roach explains what it is like to suffer from osteoarthritis and not knowing which option of treatment to choose. Cortisone shots are one of those treatments. Dr Roach discusses the pros and cons of cortisone shots and the effects on your body.  WATCH NOW!

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The #1 Reason That Will Make You Drink More Water – WATCH NOW!

Dr Clayton Roach addresses the question, “can I drink too much water?”  WATCH NOW!

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How to Improve Your Balance

As we age, keeping a strong sense of balance becomes more important. Many older men and women break bones (usually hips) due to a balance-related fall. When we were younger, we didn’t think much about balance. It was something there and almost always reliable. Then life became more sedentary–full time desk job and long commute–or…

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What is the Snap, Crack or Pop?

Pull. SNAP! Twist. CRACK! Bend. POP! OMG! What is going on? Have you ever wondered what all the noise is when your chiropractor manipulates your joints? Is it normal? Are you worried about it? Right away, let’s address the second two questions. Yes, it’s normal. And if you are worried about the noise, don’t be.…

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Stress: How it Works, What You Can Do About It

Stress. We all experience it on a daily basis, whether it is chemical, emotional, or physical but why do some people deal with it better than others and what can we do to help our bodies live with constant stress? Sometimes stress is good when the increased blood pressure and adrenaline rush can help us…

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