What I Wish You Knew About Acetaminophen

Watch Dr. Roach throw his phone over Tylenol and the latest Health Canada information he wants you to know!

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NEW Concussion Treatment

Concussions. We seem to hear more about them related to contact sports like rugby, soccer, American football, and hockey. It’s a condition making headlines whether it’s a child knocked unconscious in a local soccer match or a professional hockey player, such as Sidney Crosby, sidelined for months. Statistics state that there are at least 300,000…

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Neck and Shoulder Tension: Heavy Head?

Sitting At A Computer In today’s world, the majority of us have jobs that require hours of working at a computer, sitting at a desk, or attending meetings (more sitting!). Most workstations and conference tables are not ergonomically correct which means leaning, hunching, looking down or up–basically, poor posture. The results of this are a…

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Do I Need To Eat Breakfast?

Are we conditioned to focus on breakfast? Dr Roach explains how to get your body to burn fat by not eating breakfast! WATCH NOW!

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Turn That Baby: Breech Position and Relaxin

Dr. Roach explains how to naturally turn your baby (if in breech position). Also, what happens to the uterus when you are pregnant and why relaxing is so important.

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Treat Osteoarthritis Without Pain Meds

To enjoy life and good health, the body has to move. Activities that are great for your body aren’t so great for your joints. Wear and tear on cartilage means bone rubbing bone–painful–known as arthritis. What Is Osteoarthritis? There are numerous kinds of arthritis, with osteoarthritis being the most common. Chances are all of us…

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Top 2 Ways to Reduce Your Stress

Dr. Roach explains stress and offers 2 great ways to reduce stress, as well as how to eliminate your TO-DO List!

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Exessive Sitting: Got A Pain In Your Butt?

Pain Caused By Hours of Sitting You just finished a long day at the office–meetings, spreadsheets, phone calls, hours of sitting, even lunch at your desk. Now you face a 45-minute commute home. Your backside is strangely uncomfortable. You feel some numbness followed by tingling than a shot of pain down your leg. Once you’re…

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Milk Does NOT Do A Body Good

Dr. Roach discusses the myths about drinking milk and its effect on the population. Ever wonder why there is a big part of the population that can’t drink milk? Or why dairy products make you feel bloated or sick?

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Why Your Spine Is Like Your Teeth

Many of us are very diligent about our preventive, routine check-ups, annual physicals, and teeth cleanings, for example. Few of us, though, think about our spine the same way; yet without proper, routine “maintenance,“ we can end up with spinal decay or degeneration. Spine Decay & Degeneration Spinal decay/degeneration refers to changes in the spine…

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