How to Start Your New Year Off Right!

https://youtu.be/DCQqO0SdLOk Dr. Roach explains how to evaluate your own health and wellness. Also, how to take big steps in the right direction for the New Year!

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How Chiropractic Can Help Knee Pain

Dr. Roach explains how he treats knee pain and how chiropractic can relieve you of pain.

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Big Pharma: What You Should Know

Many People have witnessed an increase in medical care costs. If you need to take daily medications, your costs could be exceeding hundreds of dollars each month. Pharma’s Goals The fact is the pharmaceutical industry is a “for-profit” one. Yes, it seeks to find cures for things like cancer or ways to ease symptoms of…

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What You Can Do About Fibromyalgia

Conditions with chronic pain can drain the joy from life and fibromyalgia ranks high on that “no fun” list. Fibromyalgia involves pain and sensitivity throughout the body. It’s often accompanied by fatigue, disturbed sleep, mood swings, and autoimmune disease. How Prevalent Is Fibromyalgia? While it may seem like a rare disorder, one you may have…

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Is Your Neck 42 Degrees?

Curves in the spine are important. Furthermore, Dr. Roach explains the cause of neck pain and how it is linked to back pain. In conclusion, treating back pain will help with neck ailments.

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If You Don’t Move It You Lose It

How do your joints function and why do some areas of your body degenerate and not others?

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Do You Double Up on Pills or Stairs?

Advances in drug therapies and medical technology are both a blessing and a curse. Diagnoses are more accurate, diseases are caught earlier and treatment is more individualized than ever before. Many surgeries are now done with minimally invasive techniques and recovery times are significantly shortened. However, prescription painkillers, antibiotics, and over-the-counter (OTC) medications are quite…

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Cow Milk Increases Risk of Bone Fractures.

Milk Not God For Bones For decades we’ve been told by the dairy industry that drinking milk is good for our bones. This is because it’s an excellent source of calcium and Vitamin D. Research does not support that it’s good for our bones. In fact, has discovered the exact opposite could be true. For…

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Breakfast: Do You Need to Eat It?

If you’re trying to lose weight, chances are the choice of diets available is overwhelming and it’s hard to know which is best. Healthcare practitioners feel that unless you’re obese and need a doctor’s intervention, it’s best to change your mindset about food and add activity into your life. Don’t follow a strict plan for…

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Can You Replace Chiropractic with Yoga?

Throughout the years, yoga has become more mainstream as a way to gain or maintain flexibility, develop core strength, and experience calm and focus in an otherwise hectic life. Many professional athletes include yoga in their weekly workout routines. Celebrities regularly credit yoga as helping them stay in shape. Yoga can alleviate stiffness and strengthen…

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