How To Measure Your Own Spinal Curves

Curious if your curves are normal? Want to know how to measure your own forward head posture. Watch NOW!  

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Are You Peeing Out Your Supplements?

There is much conflicting information about vitamin and mineral supplements these days–what to take, how much and if they’re even needed. On one hand, we’re told we don’t need them if we eat a balanced diet. On the other hand, who actually eats a 100% balanced diet, ALL of the time? Somewhere in there is…

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Top 3 Things About Neck Pain Everyone Should Know

Long hours at a desk, looking down at a phone or tablet, curled up on the sofa watching TV, sleeping with the wrong or too many pillows; are all routine activities we don’t think twice about. For many of us, poor posture is making our necks hurt, not whiplash or trauma. Poor posture starts with…

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How to Maintain Flexibility with Yoga in a Safe Way

Why your body needs chiropractic care even if you do yoga to maintain your flexibility. WATCH NOW!

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What I Wish You Knew About Acetaminophen

Watch Dr Roach throw his phone over Tylenol and the latest Health Canada information he wants you to know!

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NEW Concussion Treatment

Concussions. We seem to hear more about them especially related to contact sports like rugby, soccer, American football and hockey. It’s a condition making headlines regularly whether it’s a child knocked unconscious in a local soccer match or a professional hockey player, such as Sidney Crosby, sidelined for months. Statistics state that there are at…

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Neck and Shoulder Tension: How Heavy Is Your Head?

In today’s world, the majority of us have jobs that require hours of working at a computer, sitting at a desk or attending meetings (more sitting!). Most workstations and conference tables are not ergonomically correct which means leaning, hunching, looking down or up–basically, poor posture. The results of this are a stiff neck, aching shoulders…

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Do I Need To Eat Breakfast?

Are we conditioned to focus on breakfast? Dr Roach explains how to get your body to burn fat by not eating breakfast! WATCH NOW!

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Turn That Baby: Breech Position and Relaxin

Dr Roach explains how to naturally turn your baby (if in breech position), what happens to the uterus when you are pregnant and why relaxin (…and relaxing) is so important. WATCH NOW!

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Top 3 Ways to Treat Osteoarthritis Without Pain Meds

To enjoy life and good health, the body has to move. Activities that are great for your body aren’t so great for your joints. Wear and tear on cartilage means bone rubbing bone–painful–known as arthritis. There are numerous kinds of arthritis, with osteoarthritis being the most common. Chances are all of us will experience osteoarthritis…

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