Millennials: Long Term Health Forecast

Are times easier or more difficult for millennials? Also, why is this the first generation that won’t live longer lives than previous generations?

Continue Reading →

What You Need to Do for 20 Seconds!

“You don’t need money, don’t take fame Don’t need no credit card to ride this train It’s strong and it’s sudden and it’s cruel sometimes But it might just save your life That’s the power of love.” © Huey Lewis & The News Physical Power of Love There is a physical “power” to love and…

Continue Reading →

Sick Care VS Wellness Care

What is sick care and wellness care? When should you use one over the other? Dr. Roach explains the importance of team-based health care and choosing the appropriate treatment for what you need.

Continue Reading →

The Best Couple: Chiro and Massage

Some couples just belong together: Simon & Garfunkel; Abercrombie & Fitch; Jack and Jill. It’s hard to imagine one without the other. If it never crossed your mind, add to the “famous” couples list chiropractic and massage. If you regularly receive chiropractic care, maybe it’s time to consider adding massage for a total well-being treatment…

Continue Reading →

How to Beat the Winter Blues

Dr. Roach explains seasonal affective disorder (winter blues). Get tips and tricks to get your mind and body through the cold winter months.

Continue Reading →

3 Nutritional Tips to Boost Your Immune System

The immune system is a frequent topic during cold and flu season. We all want it to operate at its best. Paying attention to our nutrition can boost our immune system’s performance in fighting off illness. Good nutrition is critical to our immune systems. Our immune systems do more than fight off the common cold.…

Continue Reading →

The 3 Causes of Neck Pain

Neck pain has three top causes. Chiropractic treatment can help decrease pain. It also increases your range of motion.

Continue Reading →

Piriformis Syndrome: That Pain You Can’t Explain

Piriformis syndrome is when the piriformis muscle compresses the sciatic nerve. The muscle is important to lower body movement. When muscle spasms, movement can be quite painful. Accurate Diagnosis Critical Treatment success depends on an accurate diagnosis. Your chiropractor will conduct a comprehensive evaluation. It will include your spine, pelvis, and related muscles. A neurological…

Continue Reading →

The Fight Against Fibromyalgia

Fibromyalgia can be very frustrating. Also, solutions can be difficult to find. In conclusion, Dr. Roach examines the fight against fibromyalgia.

Continue Reading →

Have Tennis Elbow but Don’t Play Tennis?

Being an athlete or staying active often means accepting a certain level of aches and pains, especially if you’re training for an event or pursuing a specific goal. Sometimes an ache or pain comes on gradually and relates to the activity (e.g., sore knees and running). Other times, it’s unexpected and seems to have nothing…

Continue Reading →