Is Sitting Causing Back Pain?
Excessive Sitting Is Not Healthy If you work in an office, you probably spend most of your day sitting. Between meetings, sending & replying to hundreds of emails, working on spreadsheets, phone calls, MS Teams chats, and commuting to work, we spend at least 10 hours a day on our butt. Then once you get…
Carpal Tunnel Syndrome Misdiagnosis
Many people and even physicians misdiagnose Carpal Tunnel Syndrome. Unfortunately, many people suffering from wrist pain don’t have carpal tunnel. What is Carpal Tunnel Syndrome? Carpal Tunnel happens when the median nerve, that travels through your wrist, becomes irritated. The median nerve is part of a network that originates from the neck and forms into…
Year in Review 2021
02:31 – 05:52 Year In Review: Headaches 05:53 – 08:22 Year In Review: Pillow Talk 08:23 – 11:00 Year In Review: The Kinetic Chain 11:01 – 14:24 Year In Review: Home/Office Ergonomics 14:25 – 17:25 Year In Review: Structure Dictates Function 20:30 – 24:00 Year In Review: Boosting Energy Naturally Dr. Clayton Roach: This is…
Balance, Coordination and Chiropractic
00:06-03:58 Chiropractic, Balance & Coordination 04:02-11:39 Chiropractic & Balance 11:37-21:26 Chiropractic & Coordination 21:29-25:09 Vitamin D, Falls and Balance 25:15-30:11 Coordination Activities/Exercises Chiropractic, Balance & Coordination Dr. Ben Boudreau: Tonight, chiropractic care for coordination and balance, just to kick us off here. The alignment of your neck, your spine, and your pelvis can affect your…
Low Energy Solutions
00:44-04:56 Increasing Energy: Exercise 04:58-09:05 Increasing Energy: Sleep Hygiene 09:08-14:18 Increasing Energy: Whole Grains 14:25-19:41 Increasing Energy: Supplements 19:45-25:26 Increasing Energy: Posture Dr. Clayton Roach: How to boost your energy. Five ways, not six, not four, but five ways to boost your energy. Increasing Energy: Exercise Dr. Ben Boudreau: We’re definitely entering into this season…
Headaches Causes Solutions
01:36 – 05:12 Magnesium 05:18 – 09:24 Avoid Food Triggers 09:25 – 12:52 Avoid Strong Smells 12:57 – 16:41 Hydrate 16:42 – 20:12 Chiropractic Care and Headaches Dr. Clayton Roach: [00:00:06] So five ways to help with headaches. What are we talking tonight about Ben? Yeah. Dr. Ben Boudreau: [00:00:10] So I decided to bring…
All About Sugar! Top 10 Reasons Sugar Isn’t So Sweet
3:42-5:44 Sugar and Tooth Decay 5:48-8:05 Soft Drinks and Calcium Loss in Urine 8:10-11:36 Excess Sugar and Diabetes 11:38-14:03 Harmful Sugar When Combined with Other Compounds 14:06-15:06 Sugar Slows Weight Loss 15:08-17:02 Chronic Fatigue and Sugar 17:04-18:07 Sugar, Mood Swings, Irritability and Anxiety 18:09-21:19 Sugar Compromises the Immune System 22:08-23:33 Sugar and How it Affects…
Stress Types Solutions
00:06-05:39 What is Stress and why is it important? 05:41-13:20 Physical Stress and spinal health! 13:21-18:53 Emotional Stress and physical health! 18:55-30:42 Chemical Stress and mental health! 30:52-32:26 Vitamin D+K2 What is Stress and why is it important? Dr. Clayton Roach: [00:00:06] Stress. Dr. Ben Boudreau: [00:00:07] Stress. Yeah, so the reason why we wanted…
Cellular Energy and Its Link to Common Health Conditions
02:08-08:39 What is Cellular Energy and why is it so important? 09:14- 12:57 Hormonal dysfunction, fatigue and cellular energy 13:00-17:00 Cellular energy and the importance of healthy muscle mass 17:23 –22:40 What can be done to Improve cellular energy and mitochondrial function? 25:14-30:35 How do you measure mitochondrial function? 30:38 – 34:33 Injection therapies for…
Trigger Finger Causes Treatments
00:05-03:54 TRIGGER FINGER 03:59-10:06 The Biomechanics of TRIGGER FINGER 10:11-13:10 TRIGGER FINGER release SURGERY 13:17-19:42 Chiropractic management of TRIGGER FINGER TRIGGER FINGER Dr. Ben Boudreau: [00:00:06] What is a trigger finger, so trigger finger or trigger thumb? It happens to either the fingers or the digits, it can even happen in the fingers where it…
