3 Ways to Help Your Body While Gardening

Ahhh, the smell of earth, blooming flowers, and just-cut grass. It’s Spring–for many of us, that means it’s time to work in the garden. Your garden may be potted on a terrace or acres of trees, shrubs, and grass. Regardless of the size, the anticipation and excitement of “getting out there” can result in an…

Continue Reading →

The #1 Wish

Dr. Roach talks about health and the effect it has on our lives.

Continue Reading →

Get That Wallet Out of Your Pocket!

Dr. Roach describes the effect sitting on your wallet has on your body, especially your low back.

Continue Reading →

The #1 Reason to Feel Pain

Dr. Roach explains the importance of feeling pain and how it helps the healing process!

Continue Reading →

Spring Time and Your Body

Dr. Roach shows you how to rake properly and the surprising effect of spring time chores on your body.

Continue Reading →

Dance Your Way to Good Health

Physical activity is good for us regardless of age. The key is finding enjoyable activities that are challenging (for body and brain). Dancing can be that activity for many of us and especially if you find yourself in the “golden years.” Dancing is a great way to get moving, meet people and improve your overall…

Continue Reading →

Sneaky Ways to Eat Healthy

Fruit and vegetables–it can be an all-out war at mealtime with kids and sometimes adults! You cook healthy dishes for the family and the children end up pushing them around their plates. The last thing you want to do is cook multiple meals for all the picky palates. But, you worry they aren’t getting enough…

Continue Reading →

How Laser Therapy Can Heal

Dr. Clayton Roach and Chris McQuaid explain laser therapy, what it does, how it can heal nerves and reduce scar tissue, and many other benefits of this non-evasive treatment.

Continue Reading →

What You Never Heard About Sugar

Dr. Roach explains new research regarding sugar and its effect on the body and possible causes of neurological conditions.

Continue Reading →

Get Out of Bed Easily and Safely

Dr. Roach demonstrates the dos and don’ts of sitting up and getting out of bed.

Continue Reading →