Amazing Shoulder Mobility Exercise

Dr. Clayton Roach: You can explain to me. A lot of people have decreased internal rotation. Dr. Ben Boudreau: Yes, most people have decreased internal rotation. Now, a lot of us don’t have an increase in the internal rotation unless we’re baseball players unless we’re throwing great, and it requires a lot of internal rotation.…

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Most Painful Headache Type

Dr. Clayton Roach: The second most common type of headache is the most painful. We call them cluster headaches. Dr. Ben Boudreau: Yeah. So cluster-type headaches frequently appear at night, and they usually affect the eye. And so you’ll feel pain behind the eye. And most times, it’s one-sided. Again, this is the most common…

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Eliminate Shoulder Pain Fast

Dr. Clayton Roach: Are you starting to get frustrated from bad shoulders and bad posture that doesn’t go away? Listen, we all develop this from repetitive sitting where our shoulders are internally rotated, and eventually, our head starts to go forward, and we develop shoulder pain. Here’s how to fix that in a hurry. Grab…

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Back Pain: Pain Causing Muscles

Dr. Ben Boudreau: This is glute medius, a very important muscle. It has attachments on the iliac crest of the pelvis here, and it inserts on the back of your femur. And predominantly, it’s responsible for lifting the pelvis on the opposite side. And so important for when you’re walking, running or when you’re single…

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Sciatica Treatment Options

Most of us know what sciatica is, but do you know the best way to treat it? Unfortunately, there is no quick fix, despite what some YouTube influencers may claim. At Roach Chiropractic, we always focus on the most effective and safest treatment for your sciatica pain. Why Sciatica Symptoms Occur Sciatica occurs in a…

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Must Try Glute Stretches

For this glute stretch, we’re going to lay on our back. And the glute is very important because it provides a lot of stability in the pelvis. So go ahead and show the first part of the stretch. So you’re going to bring your knee to your chest. Now, I will say that you don’t…

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Quick & Easy Calf Stretch

So, here’s an excellent stretch for your calf. The calf comprises two muscles, the gastroc and the soleus. So, you’re going to come down on the ground with one knee down. You’ll lean on your knee and then bring your knee forward. Now, the key here is to keep your heel on the ground. And…

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In Bed Back Stretch

Many of you might not know this, but many of the back muscles crisscross from the hip to the shoulder. So that’s why a diagonal stretch sometimes works better than a linear stretch. Here we go. I’m in bed because you’ll want to do this in the morning and at night before you get up…

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Improve Hip Mobility

Anyone with hip pain, a runner’s knee, or IT band syndrome. Here’s your stretch, the tensor fasciae latae. So, you’re going to stand right next to a wall. Put your hand on the wall. The foot that’s closest to the border comes outside like this. You’re going to bring the opposite arm above your head.…

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Easy Way To Get More Shoulder Mobility

Dr. Ben Boudreau: Hello, and welcome to another episode of Double Doc Talk. I’m Dr. Ben Boudreau. Dr. Clayton Roach: And I’m Dr. Clayton Roach. Today we’re discussing shoulder exercises. But before we get into that, we just want to give everybody a brief overview of the shoulder and how many joints and muscles we’re…

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