What Is the Best Pillow and Mattress For Me?
One of the most asked questions for Hump Day Conversations! Last Week Tonight 00:07-01:51 Why Are Pillows Such a Big Deal 01:52-05:24 Love It or Dump It Pillows 05:24-14:35 Sleeping Positions 14:36-18:06 Mattresses 18:07-22:07 The Medium Firm Mattress Study 22:08-23:32 Magnesium Recap 23:33-26:48 Tying It All Together 26:49-30:54 Transcript: Dr. Ben Boudreau: I’m Dr. Ben…
Your Neck and the #1 Cause of the Most Common Headache
Most Common Headache 00:06-00:20 Tension Headaches 00:21-02:29 Sensitized Stress System 02:30-05:38 Why Do Headaches Occur in the Head 05:39-08:48 Adjustments Fight Headaches 08:49-11:12 Magnesium and Headaches 11:13-14:04 Why You’re Not Supposed to Have Headaches 15:05-18:11 Summarizing What We’ve Learned 18:12-18:45 Next Week Hump Day Conversation Ideas 18:46-21:55 Bedford Chiropractors Discuss Most Common Headache Causes Dr.…
Chiropractors Examine Neck Pain and Arm Pain
Discover how your arm pain may be caused by your neck! Wolf’s Law and Davis’ Law 00:04-02:02 Connecting the Neck and the Arm 02:03-05:52 Drawing the Links 05:53-08:40 Structure Dictates Function 08:41-14:31 Cause and Treatment 14:32-15:21 Process NOT Procedure 15:22-19:28 Conclusion 19:29-21:20 Transcript: Bedford Chiropractors Discuss Wolf’s Law and Davis’ Law Dr. Ben Boudreau: [00:00:04]…
Screen Time and Neck Pain…The Connection
Discover why your cell phone may be ringing your neck! If you didn’t catch last week’s episode Hidden Causes of Neck Pain, watch here Recap Last Week Hidden Causes of Neck Pain 00:02-1:17 Neck Muscles Aren’t Doing Their Job 1:18-03:24 Opto-Kinetic Reflex 03:25-06:06 Posture Changes Structure 06:07-08:14 Unhealthy Adaptation 08:15-12:12 How to Promote Healthy Adaptation…
The Hidden Cause of Neck Pain
Join us for a deep dive into the cervical spine and how structure could be the cause to many conditions and symptoms. Hump Day Conversation #8!! Top 3 Reasons People See A Chiropractor 00:30-00:54 The Importance of Posture Structure 00:55-02:11 Normal Neck X-ray 02:12-05:55 Abnormal Neck X-ray 05:56-10:03 Structure Dictates Function 10:04-12:50 The Hump 12:51-17:24…
Finding The Values Driving Your Life
Hump Day Conversation #7: Discover how to find the values that drive your life! Introduction to Finding Your Values 00:04-02:29 Why Are Values Important? 02:30-07:39 Developing A Sense of Self 07:40-09:01 Discovering Your Values 09:02-11:14 The Exercise 11:15-14:04 Dr Ben’s 5 Values 14:05-18:27 Dr Clayton’s #1 Value 18:28-19:13 Conclusion 19:14-21:24 Transcript: Dr. Clayton Roach: Tonight,…
The Morning Hour of Power
Hump Day Conversation 4: Start your day off the way you want to finish! Learn simple tips on how to get the most of your morning. Introduction 00:04-03:04 Why Is It Important 03:06-06:10 Emotional Impact 06:11-07:49 Productivity 07:50-10:31 The Snooze Button 10:32-13:05 Fuel 13:06-16:46 Review Your Day 16:50-18:24 Conclusion 18:25-24:55 Transcript: Dr. Clayton Roach: Today…
Crush Your 2021 Resolutions: Part 2
Plan and Execute your SMART goals for 2021! This video is the sequel to Episode 5: “Crush Your 2021 Resolutions” and make sure this new year is a new you! Transcript: Intro: How to Execute Your Goals 00:50-02:49 Execution Step One 02:50-06:07 Execution Step Two 06:08-08:07 Execution Step Three 08:09-09:57 Execution Step Four 09:58-10:59 Execution…
Crush Your 2021 Resolutions: Part 1
Join our Hump Day Conversation #3: How to crush your New Years resolutions and realign for 2021! New Years Resolution and Relignment 00:30-03:28 SMART Goals 03:29-04:00 Specific 04:01-06:19 Measurable 06:20-07:15 Achievable 07:16-07:55 Realistic 07:56-11:37 Time Bound 11:38-12:19 Review 12:20-17:53 Conclusion 17:54-20:59 Transcript: Introduction Dr. Clayton Roach: I just want to say thank you very much…
6 Tactical Health Hacks To Handle 2021
Join our Hump Day Conversation #3: 6 Tactical Health Hacks! How can we get our bodies to be able to adapt to handle 2021? Introduction to Tactical Health Hacks 00:06-01:09 Nutrition 01:10-06:23 Exercise 06:24-08:18 Managing Stress 08:19-09:38 Sleep 09:39-12:14 Meditation 12:15-14:44 Nervous System 14:45-15:39 What To Do If You’re Not Ready 15:40-16:18 Recap of…
