Your Chiropractic Care & Wellness Information Catalog
Note: The purpose of this blog post is to provide valuable information and resources to our readers. Browsing through this blog will contain helpful blog posts for tips on maintaining your health and wellness. We regularly publish these helpful blog posts to keep you informed and empowered.
Posture Correction – Best Way
Dr. Clayton Roach: Here’s another excellent mobility set of exercises. You can do this to help bring your shoulders into the proper position. Throughout the day, we get into improper…
Eliminate Golfers Elbow Pain
Dr. Clayton Roach: Medial pain at the elbow or pain on the inside, also known as golfer’s elbow. Here’s the best thing you can do about it. Grab a resistance…
Fire Up Your Shoulder Muscles
Dr. Clayton Roach: Shoulder problems are usually caused by dysfunction in the small muscles of the shoulder, not the big ones, and especially the ones that create an external rotation…
Eliminate Shoulder Pain Fast
Dr. Clayton Roach: Are you starting to get frustrated from bad shoulders and bad posture that doesn’t go away? Listen, we all develop this from repetitive sitting where our shoulders…
Sciatica Treatment Options
Most of us know what sciatica is, but do you know the best way to treat it? Unfortunately, there is no quick fix, despite what some YouTube influencers may claim….
Must Try Glute Stretches
For this glute stretch, we’re going to lay on our back. And the glute is very important because it provides a lot of stability in the pelvis. So go ahead…
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