Your Chiropractic Care & Wellness Information Catalog
Note: The purpose of this blog post is to provide valuable information and resources to our readers. Browsing through this blog will contain helpful blog posts for tips on maintaining your health and wellness. We regularly publish these helpful blog posts to keep you informed and empowered.
Quick & Easy Calf Stretch
So, here’s an excellent stretch for your calf. The calf comprises two muscles, the gastroc and the soleus. So, you’re going to come down on the ground with one knee…
In Bed Back Stretch
Many of you might not know this, but many of the back muscles crisscross from the hip to the shoulder. So that’s why a diagonal stretch sometimes works better than…
Improve Hip Mobility
Anyone with hip pain, a runner’s knee, or IT band syndrome. Here’s your stretch, the tensor fasciae latae. So, you’re going to stand right next to a wall. Put your…
Get Relief From Shoulder & Neck Pain
Shoulder and neck pain are common ailments affecting people of all ages. The impact of the pain varies, depending on the injury and someone’s lifestyle. Even mild, the pain could…
Is Sitting Causing Back Pain?
Excessive Sitting Is Not Healthy If you work in an office, you probably spend most of your day sitting. Between meetings, sending & replying to hundreds of emails, working on…
Carpal Tunnel Syndrome Misdiagnosis
Many people and even physicians misdiagnose Carpal Tunnel Syndrome. Unfortunately, many people suffering from wrist pain don’t have carpal tunnel. What is Carpal Tunnel Syndrome? Carpal Tunnel happens when the…
Start Your Journey to Better Health
Contact Roach Chiropractic Centre Today!