Your Chiropractic Care & Wellness Information Catalog

Note: The purpose of this blog post is to provide valuable information and resources to our readers. Browsing through this blog will contain helpful blog posts for tips on maintaining your health and wellness. We regularly publish these helpful blog posts to keep you informed and empowered.

In Bed Back Stretch

Posted on
Many of you might not know this, but many of the back muscles crisscross from the hip to the shoulder. So that’s why a diagonal stretch sometimes works better than…

Improve Hip Mobility

Posted on
Anyone with hip pain, a runner’s knee, or IT band syndrome. Here’s your stretch, the tensor fasciae latae. So, you’re going to stand right next to a wall. Put your…

Get Relief From Shoulder & Neck Pain

Posted on
Shoulder and neck pain are common ailments affecting people of all ages. The impact of the pain varies, depending on the injury and someone’s lifestyle. Even mild, the pain could…

Is Sitting Causing Back Pain?

Posted on
Excessive Sitting Is Not Healthy If you work in an office, you probably spend most of your day sitting. Between meetings, sending & replying to hundreds of emails, working on…

Carpal Tunnel Syndrome Misdiagnosis

Posted on
Many people and even physicians misdiagnose Carpal Tunnel Syndrome. Unfortunately, many people suffering from wrist pain don’t have carpal tunnel. What is Carpal Tunnel Syndrome? Carpal Tunnel happens when the…

Year in Review 2021

Posted on
Chiropractic Care: A Year in Review – 2021 The year 2021 was a pivotal time for chiropractic care, marked by advancements in patient satisfaction, clinical outcomes, and the growing recognition…

Start Your Journey to Better Health

Contact Roach Chiropractic Centre Today!