Improve Hip Mobility

Anyone with hip pain, a runner’s knee, or IT band syndrome. Here’s your stretch, the tensor fasciae latae. So, you’re going to stand right next to a wall. Put your hand on the wall. The foot that’s closest to the border comes outside like this. You’re going to bring the opposite arm above your head. Reach. Bring the arm towards the wall as you move your hips away. Great stretch. Keep it there. 25, 30 seconds. Do it three times, multiple times a day. If you’re having hip pain, a runner’s knee, or IT band syndrome.