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  • How Chiropractic Care Supports Desk Workers Facing Shoulder Pain and Digital Fatigue

    How Chiropractic Care Supports Desk Workers Facing Shoulder Pain and Digital Fatigue

    ByRoach Chiropractic January 8, 2026January 21, 2026

    Shoulder pain and digital fatigue are becoming everyday challenges for anyone spending long hours at a desk. Whether you’re working from home, in an office, or somewhere in between, long periods of screen time, poor posture, and repetitive movements can gradually wear down your body. With desk‑based work now more common than ever across Canada and worldwide, understanding how chiropractic care can help is an important step toward easing discomfort, improving daily comfort, and protecting your long‑term health.

    Read More How Chiropractic Care Supports Desk Workers Facing Shoulder Pain and Digital FatigueContinue

  • a man in bed unable to sleep due to a headache

    Drug-Free Headache Relief: Your Chiropractic Guide

    ByRoach Chiropractic December 16, 2025December 15, 2025

    Discover safe, drug-free headache relief at Roach Chiropractic in Bedford, NS—natural care for lasting wellness.

    Read More Drug-Free Headache Relief: Your Chiropractic GuideContinue

  • A patient receiving laser therapy treatment for chronic pain.

    Does Laser Therapy Really Help with Chronic Pain

    ByRoach Chiropractic December 9, 2025December 8, 2025

    Chronic pain impacts millions and is a leading cause of disability in Canada. Discover how laser therapy in chiropractic care offers non-invasive relief in Bedford, NS.

    Read More Does Laser Therapy Really Help with Chronic PainContinue

  • a woman doing the child's pose stretch as a ql pain relief method

    Top 3 DIY Recovery Stretches for QL Pain

    ByRoach Chiropractic November 27, 2025December 4, 2025

    The importance of QL Pain and proper steps to recovery Quadratus Lumborum (QL) pain is one of those nagging issues that can sneak up on…

    Read More Top 3 DIY Recovery Stretches for QL PainContinue

  • a chiropractor performing arm stretches with a senior patient

    Top 7 Benefits of Chiropractic Care for Seniors You Didn’t Know

    ByRoach Chiropractic August 12, 2025September 8, 2025

    Seniors across Canada, including right here in Bedford, Nova Scotia, face unique physical challenges.

    Read More Top 7 Benefits of Chiropractic Care for Seniors You Didn’t KnowContinue

  • 2 women experiencing pain from weather changes.

    Ways Nova Scotia Weather Influences Spine and Pain Levels

    ByRoach Chiropractic June 26, 2025August 14, 2025

    Weather conditions can significantly affect arthritis and spine pain. Learn how to manage symptoms effectively and improve quality of life.

    Read More Ways Nova Scotia Weather Influences Spine and Pain LevelsContinue

  • 3 people lying down performing mindfulness and breathing techniques to minimize pain

    A Simple Approach to Achieve Overall Pain Relief

    ByRoach Chiropractic June 24, 2025June 28, 2025

    Effective pain relief starts with understanding your condition. Learn essential steps to empower pain management and enhance overall well-being.

    Read More A Simple Approach to Achieve Overall Pain ReliefContinue

  • woman with her hands behind her back performing chest stretches.

    Chest Pain Relief Exercise | Quick & Effective Stretching Routine

    ByRoach Chiropractic May 28, 2025May 28, 2025

    Chest pain can be alarming, but in many cases, it stems from muscle tightness, poor posture, or strain rather than serious medical conditions. Whether caused…

    Read More Chest Pain Relief Exercise | Quick & Effective Stretching RoutineContinue

  • a man holding his shoulder in pan, indicated by red highlighting (left). a picture in picture view of a man experiencing tennis elbow and a woman experiencing golfer's elbow (right).

    Elbow Pain? Fix Tennis Elbow & Golfer’s Elbow with Chiropractor Tips!

    ByRoach Chiropractic May 28, 2025October 6, 2025

    Elbow pain can be frustrating and debilitating, affecting daily activities and athletic performance. Whether you suffer from tennis elbow (lateral epicondylitis) or golfer’s elbow (medial…

    Read More Elbow Pain? Fix Tennis Elbow & Golfer’s Elbow with Chiropractor Tips!Continue

  • person sitting looking at phone with bad posture (left). same person sitting with correct posture looking at phone (right).

    Text Neck Syndrome: BAD Posture Caused By Your Phone!

    ByRoach Chiropractic May 28, 2025May 28, 2025

    Let’s just face facts – smartphones have become an essential part of daily life. However, excessive screen time and poor posture while using mobile devices…

    Read More Text Neck Syndrome: BAD Posture Caused By Your Phone!Continue

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1160 Bedford Hwy Unit 101
Bedford, NS, Canada
Tel: 902-404-3828
Fax: 902-404-3830
Email: info@roachchiropractic.com

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