Must Try Glute Stretches

For this glute stretch, we’re going to lay on our back. And the glute is very important because it provides a lot of stability in the pelvis. So go ahead and show the first part of the stretch. So you’re going to bring your knee to your chest. Now, I will say that you don’t necessarily want to do this one early in the morning because the disk is full of water earlier in the morning. Flexion in the morning is insignificant because it makes you more susceptible to disc herniation. I would let the morning pass on this one. Bring the knee to your chest, and then as a progression, you can tilt the knee to the side where you’re going to feel that glute being stretched again; 25 to 30 seconds hold 2 to 3 times per side, 2 to 3 times per day.