Dance Your Way to Good Health
Physical activity is good for us regardless of age. The key is finding enjoyable activities that are challenging (for body and brain). Dancing can be…
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Sneaky Ways to Eat Healthy
Fruit and vegetables–it can be an all-out war at mealtime with kids and sometimes adults! You cook healthy dishes for the family and the children…
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How Laser Therapy Can Heal
Dr. Clayton Roach and Chris McQuaid explain laser therapy. Also, what it does, how it can heal nerves and reduce scar tissue, and many other…
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What You Never Heard About Sugar
Dr. Roach explains new research on sugar, coupled with its effect on the body. Moreover, there are possible causes of neurological conditions.
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Get Out of Bed Easily and Safely
Dr. Roach demonstrates the dos and don’ts of sitting up and getting out of bed.
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There Could Be More To Your Balance Problem
Firstly, as we age, many things change. Grey hair, spider veins, and wrinkles being more visible than the loss of hearing and eyesight, or impaired…
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The Twists and Turns of Whiplash
If you’ve ever been in a car accident, chances are you’ve experienced whiplash. What happens to the neck when you get whiplash? What Is Whiplash?…
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High Intensity, Low Impact Activities for Everyone
In the fitness world, high-intensity interval training (HIIT) is all the thing. The internet is packed with YouTube videos of this trainer or that exercise…
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Top Chiropractic Myths Addressed
Chiropractors crack your bones, once you go to the chiropractor you’ll always have to go, chiropractors are not real doctors… The list goes on and…
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Viral or Bacterial? What Illness Do You Have?
There are two different types of illness and it is important to treat them both correctly. Dr. Roach explains the difference and what treatments are…
