Dr. Clayton Roach will tell you what makes men susceptible to health problems and early death. What men should be aware of and how to…

A previous blog post discussed vitamin and mineral supplements–what purpose they can serve, and the importance of quality. But when should you consider a supplement? Let’s…

Dr. Roach explains the importance of the type of people you surround yourself with and the effect they have on your emotional health. There are…

Most of us think of stretching if we’re going for a run or pursuing an especially vigorous activity. And, unless you regularly engage in yoga…

Are times easier or more difficult for millennials? Also, why is this the first generation that won’t live longer lives than previous generations?

“You don’t need money, don’t take fame Don’t need no credit card to ride this train It’s strong and it’s sudden and it’s cruel sometimes…

What is sick care and wellness care? When should you use one over the other? Dr. Roach explains the importance of team-based health care and…

Some couples just belong together: Simon & Garfunkel; Abercrombie & Fitch; Jack and Jill. It’s hard to imagine one without the other. If it never…

Dr. Roach explains seasonal affective disorder (winter blues). Get tips and tricks to get your mind and body through the cold winter months.

The immune system is a frequent topic during cold and flu season. We all want it to operate at its best. Paying attention to our…