Should I Adjust My Neck?
You wake up with a stiff neck or feel tension after working on the computer for a few hours. You stretch this way and that;…
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The Answer to Your Foot Pain
Dr. Roach discusses foot pain, the cause, and how you can get relief!
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How To Measure Your Own Spinal Curves
Curious if your curves are normal? Want to know how to measure your own forward head posture.
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Are You Peeing Out Your Supplements?
There is much conflicting information about vitamin and mineral supplements these days–what to take, how much, and if they’re even needed. On one hand, we’re…
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Top 3 Things About Neck Pain
For many of us, poor posture is making our necks hurt, not whiplash or trauma. Poor Posture Poor posture starts with the head not being…
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What I Wish You Knew About Acetaminophen
Watch Dr. Roach throw his phone over Tylenol and the latest Health Canada information he wants you to know!
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NEW Concussion Treatment
Concussions. We seem to hear more about them related to contact sports like rugby, soccer, American football, and hockey. It’s a condition making headlines whether…
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Neck and Shoulder Tension: Heavy Head?
Sitting At A Computer In today’s world, the majority of us have jobs that require hours of working at a computer, sitting at a desk,…
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Do I Need To Eat Breakfast?
Are we conditioned to focus on breakfast? Dr Roach explains how to get your body to burn fat by not eating breakfast! WATCH NOW!
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Turn That Baby: Breech Position and Relaxin
Dr. Roach explains how to naturally turn your baby (if in breech position). Also, what happens to the uterus when you are pregnant and why…
