The Easiest Way to Prevent Disc Degeneration
Thousands have lived without love, not one without water. W. H. Auden While that quote is a bit dramatic, it’s true that water is critical…
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Do It Yourself Chiropractic?! Watch Now!
We all “crack” our knuckles and other areas of our body but some of you “crack” your own necks. Have you ever wondered what exactly…
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Exercise, Pain, and Weight Gain
You wake up to sunshine and a beautiful day. You’re motivated to take a long walk. You dress, eat a light breakfast, and put on…
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Study on Seniors and Balance
A study on how the ageing body can affect your balance. It impressed us so much we had to share it with you. Another great…
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Common Knee Pain Explained.
Your knees are so important and essential to an active life! But when you have knee pain, even the most everyday movements–walking upstairs, bending down,…
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The #1 Cause of Foot Pain
Foot pain can be one of the most tedious and uncomfortable conditions a person experiences, especially if he or she is active. Other than sitting…
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Cortisone Shots: Is It Worth It?
Dr. Roach explains what it is like to suffer from osteoarthritis and not knowing which option of treatment to choose. Cortisone shots are one of…
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The #1 Reason To Drink More Water
Dr. Clayton Roach addresses the question, “can I drink too much water?”
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How to Improve Your Balance
As we age, keeping a strong sense of balance becomes more important. Many older men and women break bones (usually hips) due to a balance-related…
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What is the Snap, Crack or Pop?
Pull. SNAP! Twist. CRACK! Bend. POP! OMG! What is going on? Have you ever wondered what all the noise is when your chiropractor manipulates your…
