Golfer’s Elbow Symptoms, Causes, and Treatments
If you’ve been diagnosed with golfer’s elbow or medial epicondylitis, this is the video for you. At the elbow joint, you have a lateral epicondyle…
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What Causes Headaches?
The original article can be found at Platinum Chiropractic. Do you suffer from a lot of headaches? We will go over the most common headaches…
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8 Essential Toning Moves For Women Over 40
The original article can be found in Platinum Chiropractic. Undoubtedly, losing weight after 40 is not as hard as you think. Although strength training is…
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Remove Hip & Back Pain Fast
Dr. Clayton Roach: Here’s a phenomenal exercise for all of you who have limited hip mobility, whether it’s because of osteoarthritis or muscle problems, also…
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Lower Back Relief Position
Dr. Clayton Roach: If you’re having low back pain, it doesn’t matter if it’s a pain across your back that has you bent over like…
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Fast Relief From Lower Back Pain
Dr. Clayton Roach: Here’s a quick and easy way to eliminate lower back pain. What you’re going to do is you’re going to lay on…
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Knee Pain Instant Relief
Dr. Clayton Roach: You want to get rid of knee pain. Do this. So here’s a deal. Knee pain is usually caused by distal quad…
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Knee Pain Relief Exercise
Dr. Clayton Roach: Hey, everyone. Here’s a beautiful exercise for all of you with knee pain. Let’s go. Here’s a towel. Roll it up nicely…
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Hip Mobility Exercises
Dr. Clayton Roach: Open up those hips. You don’t use it; you lose it. How many of you know somebody with degenerative hips that ended…
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Quick Hip Flexor Exercise
Dr. Clayton Roach: Shortened hip flexors are typically associated with weak hip flexors. So contrary to the belief that you must always stretch your hip…