Quick Hip Flexor Exercise
Dr. Clayton Roach: Shortened hip flexors are typically associated with weak hip flexors. So contrary to the belief that you must always stretch your hip…
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Remove Back & Neck Pain Fast
Dr. Clayton Roach: The foam roller’s a great little tool. And I’m going to use it today to increase my thoracic extension. The thoracic spine…
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Posture Correction – Best Way
Dr. Clayton Roach: Here’s another excellent mobility set of exercises. You can do this to help bring your shoulders into the proper position. Throughout the…
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Eliminate Golfers Elbow Pain
Dr. Clayton Roach: Medial pain at the elbow or pain on the inside, also known as golfer’s elbow. Here’s the best thing you can do…
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Fire Up Your Shoulder Muscles
Dr. Clayton Roach: Shoulder problems are usually caused by dysfunction in the small muscles of the shoulder, not the big ones, and especially the ones…
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Eliminate Shoulder Pain Fast
Dr. Clayton Roach: Are you starting to get frustrated from bad shoulders and bad posture that doesn’t go away? Listen, we all develop this from…
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Sciatica Treatment Options
Most of us know what sciatica is, but do you know the best way to treat it? Unfortunately, there is no quick fix, despite what…
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Must Try Glute Stretches
For this glute stretch, we’re going to lay on our back. And the glute is very important because it provides a lot of stability in…
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Quick & Easy Calf Stretch
So, here’s an excellent stretch for your calf. The calf comprises two muscles, the gastroc and the soleus. So, you’re going to come down on…
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In Bed Back Stretch
Many of you might not know this, but many of the back muscles crisscross from the hip to the shoulder. So that’s why a diagonal…
