Remove Hip and Back Pain Fast with This Exercise
Dr. Clayton Roach shows a standing hip mobility exercise that can relieve osteoarthritis stiffness, groin pain, and low back pain caused by hip problems.
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Lower Back Relief Position for Sciatica and Back Pain
Dr. Roach explains the best resting position for low back, glute, thigh, and sciatic pain — a simple floor pose using a couch that may get you back to work.
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Fast Relief From Lower Back Pain
Dr. Roach demonstrates a quick foam roller bridge exercise that targets the lower back — rock your pelvis back and forth for fast, effective pain relief.
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Knee Pain Instant Relief with Ankle Dorsiflexion
Dr. Roach explains how ankle dorsiflexion can relieve knee pain caused by weak quad or patellar tendons — a simple wall exercise you can do at home.
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Knee Pain Relief Exercise Using a Rolled Towel
Dr. Roach shows how to roll a towel, place it behind the knee, and flex toward the buttock for a 25-30 second stretch that eases knee pain in 5-8 reps.
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Hip Mobility Exercises to Prevent Hip Replacement
Dr. Roach teaches a hip internal rotation exercise using a yoga block and a wall to build hip mobility and help you avoid degenerative joint replacement.
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Quick Hip Flexor Exercise to Strengthen and Stretch
Dr. Roach explains why shortened hip flexors are often weak, not just tight, and demonstrates a broomstick exercise to both strengthen and stretch them.
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Remove Back and Neck Pain Fast with a Foam Roller
Dr. Roach uses a foam roller to improve thoracic extension — place it between your shoulder blades and extend back to relieve neck and upper back tension.
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Posture Correction – Shoulder Mobility Exercises
Dr. Roach guides you through a YTW shoulder mobility routine to reverse the forward-head, internally rotated posture that builds up from long hours at a desk.
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Eliminate Golfers Elbow Pain with a Resistance Band
Dr. Roach shows a resistance band exercise for golfer’s elbow — extend, pull the band apart, and cycle through flexion and extension 10-12 times daily.
