Advances in drug therapies and medical technology are both a blessing and a curse. Diagnoses are more accurate, diseases are caught earlier and treatment is…

Milk Not God For Bones For decades we’ve been told by the dairy industry that drinking milk is good for our bones. This is because…

If you’re trying to lose weight, chances are the choice of diets available is overwhelming and it’s hard to know which is best. Healthcare practitioners…

Throughout the years, yoga has become more mainstream as a way to gain or maintain flexibility, develop core strength, and experience calm and focus in…

Do you suffer from headaches and yearn for a headache-free day? Dr. Roach explains the what, where, why, and how of headaches.

Dr. Roach of Roach Chiropractic in Bedford Nova Scotia explains how the spine ages and how to avoid osteoarthritis. In conclusion, treatment helps maximize spine…

You wake up with a stiff neck or feel tension after working on the computer for a few hours. You stretch this way and that;…

Dr. Roach discusses foot pain, the cause, and how you can get relief!

Curious if your curves are normal? Want to know how to measure your own forward head posture.

There is much conflicting information about vitamin and mineral supplements these days–what to take, how much, and if they’re even needed. On one hand, we’re…